Taking care of yourself

A welcome new Bank Holiday here in Ireland, to mark the start of Spring and Saint Brigid’s Day

Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself — if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself — it is very difficult to take care of another person

In the Buddhist teachings, it’s clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.

Thich Nhat Hanh

Sunday Quote: More

Who you are ….is more
than you are thinking you are
most of the time.

Ram Dass

When did you stop dancing

When we go to a medicine person or a healer because we are feeling disheartened, dispirited, or depressed, he or she might ask questions like,

“When did you stop singing?”
“When did you stop dancing?”
“When did you stop being enchanted by stories?“
“When did you begin finding discomfort in the sweet territory of silence?”

Angeles Arrien, 1940 – 2014) Basque-American cultural anthropologist, educator and writer. 

New growth

In Ireland, the first day of February marks the start of Spring, as an old poem we learnt in school states: Anois teacht an Earraigh beidh an lá dul chun síneadh, – “Now Spring is coming and the days will start getting longer“.   It is the Celtic feast of Imbolc, one of their four great seasonal fire festivals, this one halfway between solstices, with themes of light and fertility, hidden seeds and new life.

In the Irish Christian calendar this became St Brigid’s Day, (Lá Fhéile Bríde), which this year is marked for the first time by a Bank Holiday and has given rise to a lot of interest in Brigid, especially here in County Kildare.. This interest in the feminine principle in nature and spirituality reflects a desire to move away the predominant patriarchal and power-based paradigm found in Western society – and in most religious traditions – and to find new ways of thinking and relating and being.

From a spiritual vantage point our major life task is much larger than making money, finding a mate, having a career, raising children, looking beautiful, achieving psychological health, or defying aging, illness, and death. It is a recognition of the sacred in daily life — a deep gratitude for the wonders of the world and the delicate web of inter-connectedness between people, nature and things — a recognition that true intimacy based on respect and love is the measure of a life well lived. This innate female spirituality underlies an often unspoken commitment to protect our world from the ravages of greed and violence

Joan Borysenko, A Woman’s Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle

End of the first month: Taking Stock on the journey

Sometimes the programming we grew up with is not the best tool for cultivating appreciation and contentment, especially our deep-rooted impulse to imagine how much better things could be than they actually are now.

My progress report
concerning my journey to the palace of wisdom is discouraging.
I lack certain indispensable aptitudes.
Furthermore, it appears
that I packed the wrong things.

James Baldwin, 1924 – December 1, 1987, American Writer, Inventory/ On Being 52 in Jimmy Blues: And other poems

Sunday Quote: Horizons

Come, my friends,
T’is not too late to seek a newer world.

Alfred Lord Tennyson, Ulysses