Psychoanalysis, at its best, doesn’t give us answers but loosens the grip of the questions we’re obsessed with.
Sometimes the most liberating thing is to realize that we don’t need to know why we are the way we are –
we just need to live more freely with the uncertainty.
Adam Phillips, British psychoanalytic psychotherapist and essayist, Going Sane
On the occasion of the funeral of Pope Francis, an example of leadership as service, of simplicity in the face of a world of excess and a worldview in contrast to what has taken centre stage these last few months and years.
The measure of the greatness of a society is found in the way it treats those most in need, those who have nothing apart from their poverty. … When we go out to the margins, to the suffering, we discover something new: the joy of service.
Pope Francis, Homily 2015, On Serving the poor
Simplicity does not mean poverty or austerity. It is the conscious choice to reduce the superfluous in order to focus on the essential – what truly matters in life.
The more we clutter our lives with distractions, the less space we have for genuine contentment. Happiness thrives in simplicity, in moments of quiet presence rather than in the relentless pursuit of more.
Matthieu Ricard Happiness: A Guide to Developing Life’s Most Important Skill
The Buddha taught that everything is impermanent – flowers, tables, mountains, political regimes, bodies, feelings, perceptions, mental formations, and consciousness.
We cannot find anything that is permanent.
Impermanence is more than an idea.
It is a practice to help us touch reality.
Thich Nhat Hahn, The Heart of the Buddha’s Teaching
A rock and a flower are both worn by time
The rock is eroded, the flower unfolds.
One is broken down, the other breaks open
How will you meet your days?
Will you let them wear you away, or will you let them split you wide so that your color spills
Mark Nepo, The Book of Awakening
My friend Jack Kornfield tells his story of asking a venerable Tibetan meditation teacher for advice many years ago: “There are so many students wanting to be on retreat,” Jack said to the teacher. “I’m teaching continuously, and I’m very tired.” Jack hoped, it seems, that he would be given a special practice for strength – perhaps a mantra. But the teacher said, “Maybe you should take more vacations.”
Almost everyone laughs when they hear that story. It’s funny because it isn’t the answer most people are expecting. It’s also good dharma: life is difficult, the Buddha taught, and it becomes more difficult when we struggle with it. There is no end to challenge. Not everything needs to get solved today.
Sylvia Boorstein, Just Don’t Do It
Do not become annoyed when faced with difficulties.
To do so merely adds difficulty to difficulty and further disturbs your mind.
By maintaining a mind of peace and non-opposition, difficulties will naturally fall away
Master Sheng-Yen
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