Facing our pain

Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.

Wayne Muller, Legacy of the Heart

How to deal with the losses in our lives

In the Easter Story there are universal themes, such as the place of  forgiveness in our lives, the role of  hope when go through some things we cannot understand, the fight against abandonment and isolation, and how to work with a humanity that is weak and sometimes fails us. The heart of the story on this Friday afternoon concerns death and burial in a tomb. It leads me to reflect on how we deal with the sadness that comes from the losses in our lives, how we cope when someone or something goes away and we are left to stand and deal with an absence.  What can we do when we feel that there is a heavy stone  blocking our life or when we find ourselves in some  lost place?

Sometimes, whether by circumstances or by the result of  actions we have chosen, we are faced with a degree of change which seems  to stretch us beyond our capacity to deal with it. We can feel like the women in the gospel story who stand beside the tomb, confronted with loss and pain.  As there was in them, there can be a longing in us, and frequently a lot of  unresolved questions. Sometimes we feel this longing as an emptiness.  We can feel helpless at times like this, and passive, in the sense of having to deal with something which is not of our choosing.

However, we can get strength from reflecting on the meaning which others have drawn from these archetypal stories over thousands of years. And one of messages of these three days is that the experience of the tomb is not the end of the story. Often  things dying in our lives are simply creating space for something else to be born. Any time we have an experience which bring us into  contact with  something greater than the then limited capacity of our ego is always a wounding experience, but can lead to growth.  However, it takes time for us to see that.  All we can do is allow  the passing days take us, gradually,  deeper into our heart.  Just because some experiences leave us feeling helpless does not mean that we are a failure. We have within us capacities which can only emerge in moments of difficulty. Everyday,  since we were little , we have had to deal with losses, big and small. Thus, even though we do not like it,  loss in our life is not totally unknown. It may feel terrifying for a while but we have walked some of this way already with our lesser losses. Thus we can try to continue to trust, despite not understanding what is going on, and in this way we will emerge changed, but alive, on the other side.

We can also get strength in a personal way from the simple practice  that we do each day. We try to stay at the tomb of our losses and sadness and resist the understandable instinct to run away. We practice this in our sitting and in our everyday frustrations and in this way we find in ourselves the strength to stay when something bigger happens.

When we wake up to how human life on this planet actually is, and stop running away or building walls in our heart, then we develop a wiser motivation for our life. And we keep waking up as the natural dukkha [suffering] touches us. This means that we sharpen our attention to catch our instinctive reactions of blaming ourselves, blaming our parents, or blaming society; we meditate and access our suffering at its root; and consequently we learn to open and be still in our heart. And even on a small scale in daily life situations, such as when we feel bored or ill at ease, instead of trying to avoid these feelings by staying busy or buying another fancy gadget, we learn to look more clearly at our impulses, attitudes, and defenses. In this way dukkha guides and deepens our motivation to the point where we’ll say, “Enough running, enough walls, I’ll grow through handling my blocks and lost places.”

Ajahn Sucitto, Turning the Wheel of Truth

When we get hurt and damaged

Another post on working with the past. Typically, after tidying the garden over the weekend,  the wind rose last night and scattered bins, leaves, twigs and nests, reminding us – and the birds – that it is not quite Summer, despite the warm temperatures. And coincidentally, the reading for today in Mark Nepo’s lovely book The Book of Awakening is about damage and hurt in our lives, so I thought I would share it here. Dealing with the past sometimes means moving on and letting go and at other times means healing what has been wounded or repairing what has been broken:

Stones loosened by storms cover paths, and uprooted trees break newly formed nests, and crisis after crisis throws us into each other. It is inevitable. Stay alive and you will be hurt, and you will also hurt others. Unintended hurt is as common as branches snapped in wind. But it is the unacknowledged hurt that becomes a wound.

Being human, we are subject to many ancient and powerful opposites found in life. Among those that impact us constantly are light and dark, yes and no, and especially fear and peace. For it is out of fear that we feel the need to isolate ourselves or to control others, and it is often in the act of elevating ourselves that we hurt one another, not to mention ourselves.

Still, as no one in daily life is exempt from both sleeping and waking, no one can escape feeling both fear and peace, and so, no one can escape being both hurtful and loving. But the world is kept whole by those who can overcome their fear, however briefly. The blood of life itself is kept vital by those who can simply and bravely repair their separations, time and time again.

Spring cleaning, uprooting, not looking back, new growth….

Some thoughts, prompted by having to queue to get into the déchetterie – the recycling depot  – this morning, which are in the same vein as some of the quotes over the past few days. The good weather motivates people to tidy up their houses and garages after the enforced restricted time that is winter. I was working in the garden yesterday, digging up the plants that did not survive the winter and cutting back those which will now grow more strongly in the Summer. Getting rid of the old and letting the new grow stronger or in different directions. And all around Nature is budding now, revealing what has been going on unseen and underground for months. In our own life path it is the same. We  get rid of elements that no longer accord with who we are now, or let go of that which we can no longer hold onto. While waiting in the queue I listened to “Don’t Look Back” by Van Morrison which prompted these thoughts. Maybe the words will speak to someone this evening. If not, any excuse to play early Van the Man is good….

Working with things we wish were different

When meditating I use an App on my phone as a timer. When the timer elapses it rings a bell and a phrase appears on the screen. So for the last two years I have been greeted at the end of my practice by the words Anyone who understands impermanence ceases to be contentious.  By this time I know the words of this ancient phrase very well.  However, I realize there is a big difference between knowing the words and knowing this in reality. Sure, I know that things change, the seasons come and go, and mental states change frequently. But I still have a strong investment in things staying as they are. And so I struggle. And whenever we struggle with how life actually is we suffer to some extent.  So it seems to me that we really need to experience change in a very real and personal way in order to learn what it means to accept it as a fundamental principle of life. And sometimes  this is forced upon us when we lose something or someone dear to us, when we have to deal with  illness or when we are with someone who is close to death.

Sooner or later we all have to work with things in our life that we wish were different.  And distinguishing when to fight for something and when to let go is not always easy.  However, ther are times when we have to accept the message from others or from life that there is nothing we can do. When this is the case  we allow ourselves feel the sadness which these situations provoke because that is only natural and the pain is often substantial.   And then we try to do what  the wisdom traditions teach :  the best response to things that are beyond our control is to work at not struggling with them.  It is not an easy lesson to learn, and I find that this learning it is always ongoing. But it is the big challenge in this life, to become a knower of change and to let it teach us.

Learning from loss in our lives

A clear, cold night. Stars in the night sky. They are there, as they have been for people for millions of years, seemingly unchanging, but actually moving and evolving, just as we are.

Surviving a loss and letting go is only half of the story. The other half is the secret belief that we will find, in one form or another, what we have lost. And it is that potential, shimmery as a star on a clear night that helps us survive.

Veronica Chambers