Let things pass through

Just like a bead of water sits lightly on a lotus leaf,

or water on a red lily,

a wise person does not cling to

what is seen, heard or felt,

as they do not add on to the seen, the heard, or the felt.

The Buddha, Jara Sutta, 4.6

Unreal expectations

If you set up feeling good

as what you have to be feeling,

then you are creating another thing

you are failing at.

Mark Epstein

Another 24 hours

unbeing dead isn’t being alive.

e.e. cummings

Getting old

No one grows old by living

only by losing interest in living

Marie Beynon Rey

Judgments about how we are doing

Forget about your life situation and pay attention to your life

Your life situation exists in time;

Your life is now.

Your life situation is mind-stuff;

Your life is real.

Eckhart Tolle

Sunday Quote: a pure open sky

Finally some brighter mornings here in Ireland. We can often get stuck in a narrow view of ourselves.

The Buddha said, “O Nobly born, remember the pure open sky of your own true nature

Return to it. Trust it.

It is home.

Jack Kornfield, A Mind like Sky