Tag: Meditation

The mind is all stories

Karl Duffy1 Comment

Dipa Ma taught that the mind is all stories, one after another, like nesting dolls. You open one, and another is inside. Open that one, and there is another story emerging. When you get to the last nesting doll, the smallest one, and open it, inside of it is – what? It’s empty, nothing there, and all around you are the empty shells of the stories of your life

Amy Schmidt, author, Dipa Ma: The Life and Legacy of a Buddhist Master

[Dipa Ma, 1911 – 1989 was an Indian meditation teacher of Theravada Buddhism, who had a big influence on early teachers in the Insight Meditation Society in Barre Massachusetts]

A flash of lightning

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A lot of thunderstorms these days in Ireland

The Buddha often used images to try to convey some of this sense of all appearances arising, with nothing we can hold on to. He said life is like a rainbow, an echo, a dream, a drop of dew on a blade of grass, a flash of lightning in a summer sky.

What does a deeper glimpse into this truth of change offer us, ultimately? We see that there is a tender, exultant beauty to every hour, in fact to every minute we have just because we are alive. ..The fragility and dynamism of life is what makes it so vital. Every experience, every encounter, every realized desire, and every unfulfilled longing that comes into our lives is moving, changing…

Life is short, and it is sacred

Sharon Salzberg, Real LIfe: The Journey from Isolation to Openness and Freedom

Don’t pick them up

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One day a visitor to Ajahn Chah’s monastery said to him “You have so much going on here! You have dozens of monks and nuns under your guidance and now this big building project going on. And you have these 30 to 40 branch monasteries all around.

So many things to do. So many responsibilities….

It must be really hard work for you?“

In response, Ajahn Chah pointed to some nearby stones. “Do you think they are heavy?”

And the visitor replied, “Oh yes, really heavy”

To which Ajahn Chah replied, “Not if you don’t pick them up”

As told by Ajahn Amaro, Amaravarti podcast talk, Chapter 3.20 – Practicing Dharma

Sunday quote: A holistic life

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A mind all logic is like a knife all blade,

it makes the hand bleed that uses it

Rabindranath Tagore, 1861 -1941, Indian poet, writer and philosopher

Build your own

Karl Duffy5 Comments

This is where we run into trouble in terms of being fulfilled… You have to make your own happiness, wherever you are.

Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy… You have to decide what you want, and you have to find that way of doing it, whether or not the outside circumstances are going to participate in your success… You have to be able to create your own happiness, period.

Jonathan Fields, American author, in interview with Debbie Millman on the GoodLIfe Project

Big Mind

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From the great Suzuki Roshi. A lot to ponder here but I do like the idea of seeing all that happens as an unfolding of big mind:

Because we enjoy all aspects of life as an unfolding of big mind,

we do not care for any excessive joy.

So we have imperturbable composure.

Shunryu Suzuki Zen Mind, Beginner’s Mind,