Happiness lies not in finding what is missing,
but in finding what is present
Tara Brach
What is in front of you
Tag: Meditation
Don’t hide love
Don’t hide love.
If you feel it, express it – not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly.
The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.
Martha Beck
Sunday Quote: Reaching the mystery
We all have an deep seated drive to seek happiness somewhere else, with special conditions
Reaching the mystery is nothing other than breaking through
and grabbing an ordinary person’s life.
Zen saying
Stretch upwards
Saw some Giant Redwood trees walking in the grounds of Emo Court last weekend. They are quite young compared to the ones in California – only 170 years – being planted in 1853, but still an impressive size
Some of these trees have been here since Jesus walked on water
Some of these trees have been here
since Vikings drove their boats
onto the shores of Newfoundland…
Some of these trees have survived lightning strikes and forest fires…..
They have grown beyond
their trauma and focus now
on the daily climb, the adding-on
of needle and bark, on nature’s drive
to rise above and see beyond
until the day when death will fell them
and the earth will add them to its riches.
We can be like these trees, pull on the layers of living like fine
new garments, house the needy
in the caverns of our grief, grow
beyond the stories of our scars
stretch our branches toward the bristling stars.
Tamara Madison, American poet, Sequoia Sempervirens [extract], from the A Year of Being Here blog
Ordinary mind
When the mind is at peace,
the world too is at peace.
Nothing real, nothing absent.
Not holding on to reality,
not getting stuck in the void,
you are neither holy nor wise, just
an ordinary fellow who has completed his work.
P’ang Yün (Layman Pang) died 808, famous lay practitioner of Ch’an Buddhism
What matters
All that matters is what you love
and what you love is who you are
and who you are is where you will be
when death takes you across the river.
John Squadra, 1932 – American artist and poet
Mindfulbalance 
