Life will bring you pain all by itself.
Your responsibility is to create joy
Milton Erikson, American Psychologist,
Tag: Meditation
Challenges and struggles
One of the most toxic new-age ideas is that we should “keep a positive attitude.” What a crazy, crazy idea that is. It is much healthier, much more healing, to allow yourself to feel whatever is coming up in you, and allow yourself to work with that anxiety, depression, grief. Because, underneath that, if you allow those feelings to come up and express themselves, then you can find the truly positive way of living in relationship to those feelings. That’s such an important thing…..It’s not about some “spiritual experience” of being high all the time. Not at all. It is about living with the ongoing stresses and strains and difficulties – and joys – of life, but doing so in a way that we feel whole. Living in relationship with the struggles of life is what makes us human.
Michael Lerner, The Difference between Healing and Curing
Pause
Taking our hands off the controls and pausing is an opportunity to clearly see the wants and fears that are driving us. During the moments of a pause, we become conscious of how the feeling that something is missing or wrong keeps us leaning into the future, on our way somewhere else. This gives us a fundamental choice in how we respond: We can continue our futile attempts at managing our experience, or we can meet our vulnerability with the wisdom of radical acceptance.
Tara Brach, The Sacred Pause
Sunday Quote: The truth deep down
Your up and down emotions are like clouds in the sky;
beyond them, the real, basic human nature is clear and pure.
Lama Zopa Rinpoche
Fields that nourish the soul
A lot of our weekday work is centered on our achievements and that can become the narrow focus of our lives. But it is the heart that gives life and what nourishes us in the deepest sense. So our busy lives need to be interrupted by times when we revisit the heart and simply walk in wider fields.
Be kind
to your sleeping heart.
Take it out
into the vast fields
of Light
And let it
breathe.
Hafiz
Practices that stretch us
There is nothing I dislike
Linji, died 866, founder of the Rinzai school of Zen
In Zen, koans or phrases such as this are taken on and allowed sink into consciousness to challenge and stretch us and provoke responses other than our habitual ones. Two commentaries by different authors might be useful:
What does that mean, to dislike? Dislike could mean that you are feeling a strain between how things really are and your story about how things are.
John Tarrant, Bring me the Rhinoceros (and other koans to bring you joy).
‘There is nothing I dislike’ rearranges us profoundly, when we offer ourselves to its energy, its scrutiny, its disturbance in us. This practice is not about tidying up the world and making it clean and bright; it’s about recognizing the world as it is and finding right there the radical freedom of being. The alternative is a kind of carefully scaled-down life. One that is still extravagantly rich in detail and variety and shot through with beauty despite all our efforts, since we live on the blue-green planet, but a scaled-down view of what it was we really wanted while we were here, so very briefly.
Susan Murphy, Upside-Down Zen
