One of my meditation teachers used to end each of our interviews … and say to me, “Remember, Sylvia, be happy.” I actually for a long time thought it was a salutation, like “have a good day” or something that you say just in a routine kind of a way, and it took me a long time to realize that it was an instruction, “Be happy.” Not only that it was an instruction but that it was a wisdom transmission – that happiness was a possibility. I understand that happiness to mean, the happiness of a mind that’s alert, that’s awake to the amazing potential of being a person in a life, with a mind that’s opened, that sees everything that’s going on, and realizes what an amazing possibility this is, and with a heart that’s open, the heart that responds naturally as hearts do, in compassion, in connection with friendliness, with love, with consolation when it needs to: That that’s the happiness of life – a mind that’s awake, a heart that’s engaged.
Sylvia Boorstein, Stanford Keynote Speech, 2005
photo joe sarembe
