Tag: Meditation

The mind as an empty room

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sun windowAn image that is often given to help us develop the right understanding of practice is that of a vast empty room with an open window, through which a shaft of light is passing. In the shaft of light we can see specks of dust which, although floating everywhere in the empty space, are highlighted in the light. The shaft of light is the light of attention. The vast empty space is the mind. The specks of dust are the experiences of sights, sounds, smells, tastes, touches and mental impressions. The dust floats through empty space and if there’s right awareness, right mindfulness, we see it in perspective.

Ajahn Mumindo, Unexpected Freedom

Mysteries

Karl Duffy1 Comment

46 Sunlit bloomTruly, we live with mysteries too marvelous
to be understood.

How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds
will never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

Mary Oliver, Evidence.

Sunday quote: In darkness and silence

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There is a place

where words are born of silence.

Rumi

Doors that open

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dark_windowEither you will
go through this door
or you will not go through.

If you go through
there is always the risk
of remembering your name.

Things look at you doubly
and you must look back
and let them happen.

If you do not go through
it is possible
to live worthily

to maintain your attitudes
to hold your position
to die bravely

but much will blind you,
much will evade you,
at what cost who knows?

The door itself
makes no promises.
It is only a door.

Adrienne Rich, Prospective Immigrants Please Note

Why disruption is good

Karl Duffy2 Comments

File:Carnival ride upside down.jpg

The Beloved sometimes wants to do us a great favour:

hold us upside down and shake all the nonsense out

Hafiz

Image : Flickruser Brent and MariLynn

Good Friday: Between two notes

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Tree on Green Hills: Tiny tree on green hills of Hammar, Skåne, Sweden.My life is not this steeply sloping hour,
in which you see me hurrying.
Much stands behind me: I stand before it like a tree:
But I am only one of many mouths
and at that, the one that will be still the soonest.
I am the rest between two notes,
which are somehow always in discord
because death’s note wants to climb over –
but in the dark interval, reconciled,
They stay here trembling.

And the song goes on, beautiful.

Rainer Maria Rilke