Showing up with others

If we don’t show up for our own life, we tend to ask other people to fill in the bits we won’t show up for. That makes it hard on them. So love begins with really showing up. And practice helps. It’s a way of not dodging the difficult, painful bits. It’s also not dodging the beauty and the marvel of life, the wonder and our capacity to connect to others. Love starts there. But we make a few really basic errors. We sometimes have the idea that a relationship is like a machine, one we can fix if we put the right oil on it or replace a few sprockets. We also can think that a relationship is a matter of calculating the sums of good and bad, what we’re getting and not getting. If we start looking at other people as a gift, it helps us out of these traps. You notice with a child that you show up without wanting a lot in return. It’s not an exchange: give this, get that. It can be like that in all our relationships, with lovers, teachers, friends, what have you. It’s not a trade. Love means bearing people’s differences without trying to change them—not just bearing, but valuing and appreciating and loving people’s uniqueness. That’s a path all by itself. What if the fact that you’re different from me is a gateway rather than an obstacle?

John Tarrant, Not Knowing Is the Most Intimate

Living through things together

Frequently, the reflex to solve, rescue, and fix removes us from the tenderness at hand. For often, intimacy arises not from any attempt to take the pain away, but from a living through together; not from a working out, but from a being with. Trust and closeness deepen from holding and being held. I am learning, pain by pain and tension by tension, that after all my strategies fail, the strength of love waits in receiving and negotiating; in accepting each other and not problem solving each other; in listening and affirming each other, not trying to fix those we love.

Mark Nepo

Ash Wednesday

Today is Ash Wednesday, the start of the Christian season of Lent, a period of simplification and fasting. Just as this morning’s saying simplified practice down to its very basic, this whole season encourages us to reflect on  all the different   inputs which come into the Body-Mind, not just those in the form of food:

The past decade has seen an unparalleled assault on our capacity to fix our minds steadily on anything. To sit still and think, without succumbing to an anxious reach for a machine, has become almost impossible… Our minds, no less than our bodies, require periods of fasting.

Alian de Botton

Most people today seems to think that sacrifice means giving something up. This is how shallow our religious sense has become. Sacrifice really involves the art of drawing energy from one level and reinvesting it at another level to produce a higher form of consciousness.

Robert Johnson, Jungian Analyst

….even if its not exactly what we wanted

The moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’ is the point at which suffering disappears. Sadness might remain present, but the mind … is free to console, free to support the mind’s acceptance of the situation, free to allow space for new possibilities to come into view.

Sylvia Boorstein, Happiness is an Inside Job

Liking where we are today….

The world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet, and learn to be at home.

Wendall Berry

Working with the mind

You should all bear in mind that this practice is difficult. To train other things is not so difficult, it’s easy, but the human mind is hard to train.  The mind is the important thing. Everything within this body-mind system comes together at the mind. The eyes, ears, nose, tongue and body all receive sensations and send them into the mind, which is the supervisor of all the other sense organs. Therefore it is important to train the mind. If the mind is well-trained all problems come to an end. If there are still problems it’s because the mind still doubts, it doesn’t know in accordance with the truth. That is why there are problems.

Ajahn Chah