Tag: Meditation

A simple mirror to what is happening

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All of these [meditation] instructions apply the perspective of bare attention to whatever experience arises. “Bare” here means simple, direct, non-interfering and non judging. Attention refers to mindfulness, awareness,not forgetting. So bare attention is simple, direct, non-interfering awareness. Alert and relaxed we are not looking for any experience in particular, we are simply awake to what presents itself. Observing in this way opens up worlds we may have never noticed ….

Sometimes the simplest things are overlooked because they are so simple. A profound aspect of bare attention is its natural capacity to include everything. When we are just being with what is, nothing falls outside of the way of awareness. A mirror doesn’t choose what to reflect; its nature simply reflects whatever comes before it. Can we practice this same mirror-like wisdom of mind?

Joseph Goldstein, One Dharma

Sunday Quote: Follow the flow

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Be content with the moment, and be willing to follow the flow;

then there will be no room for grief or joy.

Chuang-tzu

Preoccupied with becoming, not being

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Craving can be future-oriented – trying to become successful, powerful, thin, or beautiful; dreaming about being with the perfect partner; worrying about losing your job and so on. It can be fixed on the past, replaying a painful incident over and over again, stirring up old hurts with resentment and revenge, or dwelling on nostalgic replays of the good old days.  It takes many shapes and forms but its hallmark is a lack of peace. If our attention is taken up with this energy of dissatisfaction we are not available for spiritual inquiry. As long as we are preoccupied we are distracted by experiences that come and go, preoccupied with changing experiences, preoccupied with being born and dying. This precludes any possibility of noticing deeper realities.

Ajahn Viradhammo

We are where we are supposed to be

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Drop into the moment that is now.

No need to judge, no need to have an agenda as to what will be, no need to say, “I am meditating”.

Just be here, drink in all that this moment has to offer as if it is the only one that you have – because it truly is.

Jon Kabat Zinn

Noticing the sun shine today

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Creatures of a day,  what is anyone? What are they not?

We are just a dream of a shadow.

But when there comes,  as a gift from heaven,  a gleam of sunshine

Then rests on the heart a light of glory,

And blessed are the days.

Pindar (518-438 BCE)

Not having a fixed idea of progress

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The individuation process, as the way of development and maturation of the psyche, does not follow a straight line, nor does it always lead onwards and upwards. The course it follows is rather “stadial”, consisting of progress and regress, flux and stagnation in alternating sequence. Only when we glance back over a long stretch of the way can we notice the development. If we wish to mark out the way somehow or other, it can equally well be considered a “spiral”, the same problems and motifs occurring again and again on different levels.

It is always a matter of something obsolete that must be left behind to die in order that the new may be born.

Jolande Jacobi, Jungian psychologist