Tag: Meditation

A meditation exercise in times of transition

Karl Duffy4 Comments

Bring your awareness to focus on something in your life that is changing or ending or dying right now. Breathe gently as you consider whatever transition is most significant right now in your life. Note any feelings that arise – trepidation, excitement, resistance, anger, annoyance, or grief. Every time your feelings get the better of you, become aware of your breathing. Meet your troubled and contracted feelings with your calm and expansive breath. Breathe, sigh, and stretch out on the river of change. Remember times when you have resisted change in the past. Regard how things turned out in the end – maybe not how you thought they would or you wanted them to, but in the end, there you were. Wiser, stronger, still alive. Smile. Relax. Allow yourself to break open. Sit tall, with dignity and patience, watching your breath rise and fall, rise and fall. Pray for the courage to welcome this new change with openness and wisdom.

Then, open your eyes, go back into your life, and do what you have to do, but do it with grace, with hope, and with a lighter touch.

Elizabeth Lesser

A faulty basic belief

Karl Duffy1 Comment

It’s the belief that we shouldn’t have any problems, any discomfort, any pain, that makes modern life seem so distressing. Life doesn’t match our image of how it should be, and we conclude that life itself is wrong. We relate to everything from the narrow, fearful perspective of ‘I want’ — and what we want is to feel good. When our emotional distress does not feel good, we recoil from it. The resulting discomfort generates fear, then fear creates even more distress, and distress becomes our enemy, something to be rid of. Let us instead examine our basic requirement that life should be comfortable. This one assumption causes all of our endless difficulties.

Ezra Bayda, Saying Yes to Life (Even The Hard Parts)

Standing still?

Karl Duffy2 Comments

There is a problem in thinking that you are supposed to be advancing in your practice all the time. You don’t have to constantly be on the road. If you have a flat tire, that is also part of the journey. Ambition makes you feel that you are not doing anything. There seems to be a hypnotic quality to ambition and speed, so that you feel that you are standing still just because you want to go so fast. You might actually be getting close to your goal.

Chögyam Trungpa

Responding or reacting

Karl Duffy1 Comment

The two modes of living, Responsive and Reactive, are the foundation of human nature. We have no choice about the vital aims they serve – avoiding harms, approaching rewards, and attaching to others – nor about the brain’s capacity to be in either mode. Our only choice is which mode we’re in.

Happily, the Responsive mode is the resting state, the default, of body and mind. It’s what you return to when you’re not rattled. In the language of systems theory, the Responsive mode is the most fundamental “strange attractor” in the dynamic processes of your brain. Therefore, this mode is your underlying nature – not the Reactive one. You don’t have to scratch and claw your way to the mountaintop; if whatever is disturbing you comes to an end, you’ll soon come home to the lovely sunny meadow that has always been here – even if was hidden by the fogs and shadows of a troubled body or mind. Your deepest nature is peace not hatred, happiness not greed, love not heartache, and wisdom not confusion.

Rick Hanson

Sunday Quote: Taking time to refresh our vision

Karl DuffyLeave a comment

When your eyes are tired the world is tired also.

When your vision has gone no part of the world can find you.

Time to go into the dark where the night has eyes to recognize its own.

There you can be sure you are not beyond love.

David Whyte, Sweet Darkness

Simple instructions for staying present

Karl Duffy4 Comments

Remember to use your body as a vehicle for awakening. It can be as simple as staying mindful of your posture. You are probably sitting as you read this. What are the sensations in your body at this moment? When you…stand, feel the movements of standing, of walking to the next activity, of how you lie down at the end of the day. Be in your body as you move, as you reach for something, as you turn. It is as simple as that.

Joseph Goldstein, Insight Meditation