The freedom of not comparing to an ideal self

We can always see ourselves in terms of what’s wrong with us as persons. There are always so many flaws and inadequacies. There is no perfect personality that I have ever noticed. Personality is all over the place. Some of it is all right and some of it is really wacky. There is no personality that you can take refuge in. You are never going to make yourself into a perfect personality. So when you judge yourself you find so many problems, inadequacies, flaws and weaknesses. Maybe you are comparing yourself to some ideal person, some unselfish and superlative personality. However, that which is aware of personality is not personal. These personality conditions arise and cease…. Your refuge is in this awareness rather than in trying to make yourself into an ideal man or woman – mature, responsible, capable, successful,  “normal”  and all the rest – these are ideals.

Ajahn Sumedho, The Sound of Silence

Early morning thoughts on travel

If a man travels faster than the speed of a camel he is in danger of losing his soul.    Arab proverb

I travelled home to Ireland at the weekend and, as always, noticed how the different experiences –  and the changes one sees in familiar places –  touch and impress themselves upon the mind. Even short journeys such as these can make us more reflective, conscious of how our life is always changing and moving – a reflection on identity really. This is partly brought on by the fact that our identity in the place where we live may be partly due to our work, familiar routines and feedback from people who live there, and all these things may fall away the minute we step on a plane and journey to a place where we do not have those roles to play. It helps us to see how conditioned aspects of our self  is, from this  place now which is our home to that place which was once our home and from this time to the last time.  And as the visit ended and I was squeezed into a seat on the plane after an early rising and rush to the airport with its impersonal rituals and rules,  feeling pushed and shoved at a speed I did not want to go at, I reflected how “old-fashioned” means of travel –  by boat, train or even on foot –  allowed for greater  processing of all the thoughts and stimuli that passes through the mind on a journey.  It is  this processing which allows all the experiences be integrated and understood.

It seems to me that something similar happens in our inner life. In these past days and weeks I have talked with people who are journeying in their lives, and who are finding that they are not able to keep all the parts of their development  together, and this makes them feel somewhat disoriented, or confused. The wise Arab parable above challenges us to reflect : the soul can only move slowly, at the pace of a camel. However, often, due to the pace of life today and its demands, lives move too fast for the inner self  to keep up, and one suddenly finds oneself in a landscape where one has lost ones bearings. Often the message is given that we must always be active, busy and that slowing down is a sign of laziness or lack of ambition. For some people this means that the gap between their inner pace and the activities of their outer lives, be it in work or at home,  becomes too great and the result is a sense of unravelling or even of something akin to depression. It could be that their job lost its connection to the reason why it was chosen in the first place, or that changes in relationships meant that their inner resources were not being replenished. The act of keeping busy, often by doing the necessary things of work and family life, means that they have moved away from what is real and fulfilling, and they feel lost.

What can we do at moments like this, for we all face them in greater or lesser way as we journey through life?  We can but hold open the space, to listen to what our inner life is saying, even though that may take time to clarify itself. In other words, we allow time for our true self find the voice it lost because things moved so fast.  Taking time, slowing down, doing activities that ground us, routine tasks that do not require too much energy. Thus slowly we allow a new path to emerge, and see that the feeling of being lost is a  necessary one,  if we are to find what truly gives us life. Above all, we trust and do not make impossible demands on ourselves. For we are in transition, and have arrived yet; the soul knows what it is doing and will catch up, even if it takes its time.

Wait and let things settle

While thinking about our difficulties is useful to a point, we tend to take it too far and become obsessive…. Creating some spaciousness and tranquility in our minds can be a large step towards solving a problem. Consider the “forest pool” metaphor so popular in Buddhism. After inclement weather, the pool is muddy, full of sediment and debris. We cannot clear it by trying to control the contents – that would make the pool worse. We can only wait for all the sediment to settle to the bottom, leaving the pool clear again. So in meditation, by concentrating on the breath or our body or on sounds we can hear in the present moment, we create a space for clarity. We often find that in this spaciousness, an answer to a problem will simply “pop up” to the surface. Sometimes it won’t, but our bodies will thank us for a break from all the worrying.

Sarah Napthali, Stewing

Choosing outside our usual pattern

The big thing in my own experience is that the bravery is to not just go with an habitual pattern because it’s usually fear-based. Instead, stay present and open so you can connect with your underlying strength, which is called basic goodness. The seductiveness of habitual patterns is a false security, but we wouldn’t follow it if we didn’t think it was going to bring us some comfort or relief. Still, habitual patterns just keep us stuck in the same rut, so the courage is to actually realize you have a choice and choose to do the tougher thing.

Pema Chodron

Our habit of running

If we can’t rest,  it is because we have not stopped running. We began running a long time ago. We continue to run even in our sleep. We think that happiness and well-being are not possible in the here and now. That belief is inherent in us. We received the seed of that belief from our parents and grandparents. They struggled all their lives and believed that happiness is only possible in the future. That’s why when we were children, we were already in the habit of running. We believed that happiness was something to seek for in the future. But the teaching…is that we can be happy right here, right now. If you can stop and establish yourself in the here and now, you will see that there are many elements of happiness available in this moment, more than enough to make you happy.

Thich Nhat Hahn, Happiness

Letting it all pass through

Just go into the room, and put one chair in the center. Take the one seat in the center of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.

Ajahn Chah