Tag: Meditation

Keeping things light

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There is a difference between being aware of a thought and thinking a thought. That difference is very subtle; it is primarily a matter of feeling or texture. A thought you are simply aware of with bare attention feels light in texture; there is a sense of distance between that thought and the awareness viewing it. It arises lightly like a bubble, and it passes away without necessarily giving rise to the next thought in that chain. Normal conscious thought is much heavier in texture. It is ponderous, commanding, and compulsive. It sucks you in and grabs control of consciousness. By its very nature it is obsessional, and it leads straight to the next thought in the chain, apparently with no gap between them.

Bhante Henepola Gunaratana, Mindfulness in Plain English

A mind that looks and does not think

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One must have a mind of winter
To regard the frost and the boughs
Of the pine-trees crusted with snow;

And have been cold a long time
To behold the junipers shagged with ice,
The spruces rough in the distant glitter

Of the January sun; and not to think
Of any misery in the sound of the wind,
In the sound of a few leaves,

Which is the sound of the land
Full of the same wind
That is blowing in the same bare place

For the listener, who listens in the snow,
And, nothing himself, beholds
Nothing that is not there and the nothing that is.

Wallace Stevens, The Snow Man

Opening to the new year in front of us

Karl Duffy1 Comment

When we can establish an embodied openness, it’s a relief to have the personal world replaced with clear open space. When the movie of who we are turns off, there’s just the open mystery – and that’s wonderful. That’s how you really wake up; life is most alive when you can be present at the edge of the unknown. Death, separation, uncertainty – they’re all part of life……We have the original potential to handle, and in fact blossom, in the face of these. We don’t have to feel threatened, anxious, needy or inadequate. With wise openness, the main causes and conditions for human misery cease.

The gates to the good life are open. It’s only because we place so much emphasis on knowing what can’t be known – like the future (you can’t even know the next moment) and how other people are – that we close them. But when all is uncertain, all is possible. In such a light, wise openness is the most obvious faculty to develop, because the unknown is right here within and around us.

Ajahn Sucitto, Original Openness.

A Path with Heart

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A path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you . . . Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself alone, one question . . . Does this path have a heart? If it does, the path is good; if it doesn’t it is of no use.

Carlos Casteneda.

We set out on the road to freedom when we no longer let our compulsions or passions govern us. We are freed when we begin to put justice, heartfelt relationships, and the service of others and the truth over and above our own needs for love and success or our fears of failure and of relationships. To be free is to know who we are with all that is beautiful, all the brokenness in us; it is to love our values, to embrace them, and to develop them; it is to be anchored in a vision and a truth but also to be open to others and so, to change. Freedom lies in discovering that the truth is not a set of fixed certitudes, but a mystery we enter into, one step at a time. It is a process of going deeper and deeper into an unfathomable reality.

In this journey of integrating our experiences and our values, and of what we might learn as we listen to others, there may be a period of anguish. We need to find links between the old and the new, links that will permit the integration of new, consciousness-expanding truths into what we already know and are living –  our existing certitudes. As human sciences develop and the world evolves, we are called to grow into a new and deeper understanding of the Source o the universe and of life. As we participate in this, our sense of the true expands. Freedom is to be in awe of this Source, of the beauty and diversity of people, and of the universe. It is to contemplate the height and breadth of all that is true.

Jean Vanier, Becoming Human

Like a snowball gathering speed

Karl Duffy2 Comments

To start the new year, back to basics….A lovely text on how the mind proliferates on the basis of a simple feeling and makes a whole story out of it. We will probably get a lot of opportunity to practice with this  as we return to work this week and the holiday excitement fades. So this Monday, like every day, we start over again….. becoming more and more aware of this process, and creating a gap.

The outflowing of the mind is what one is witnessing in meditation when the mind surges off into sights and sounds, opinions, thoughts or feelings. It is most important to get acquainted with what that is like for the mind: the attention pouring out into different things. One can see how, first of all, there is just a vague thought of a memory, or a shape that you notice, and it is quite ephemeral; there is nothing very much there, you just remember some event. Then it catches our attention and, as the mind goes into it, suddenly what was just a vague and insubstantial thing comes to life – and our attention has brought it to life. We have breathed life into that thought with the act of attention.

As we give attention to it and it comes to life, then the whole flow of feeling along with that increases and develops – whether the feeling is pleasant or painful or whatever. If there is no mindfulness, then that feeling conditions self-centered desire; if it is a pleasant feeling, a desire for more of it; if it is a painful feeling, a desire to get away from it. Then that desire turns into attachment and the attachment turns into what is called ‘becoming’   – like a wave gathering strength.  Then, as the attachment and the becoming increase, we find ourselves thoroughly caught up with some melodrama and carried away on the whole cycle of birth and death. We are born into a memory, a hope or a worry, born into a piece of music or a feeling; and if we are born into it then we die with it when it comes to an end. Suddenly we find ourselves stranded and lost in another world.

If there is wisdom then we realise – “This is a feeling” –  and we follow it as it goes through its cycle of life. Then, as the feeling fades, there is nothing there creating more momentum around it. The feeling fades like a sound and then there is silence.

Ajahn Amaro, Silent Rain.

Distracting ourselves

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Thomas Merton once said that the biggest spiritual problem of our time is efficiency, work, pragmatism; by the time we keep the plant running there is little time and energy for anything else.  Neil Postman suggests that, as a culture, we are amusing ourselves to death, that is, distracting ourselves into a bland, witless superficiality.  Henri Nouwen has written eloquently on how our greed for experience and the restlessness, hostility, and fantasy it generates, block solitude, hospitality, and prayer in our lives.  They are right.

What each of these authors, and countless others, are saying is that we, for every kind of reason, good and bad, are distracting ourselves into spiritual oblivion.  It is not that we have anything against God, depth, and spirit, we would like these, it is just that we are habitually too preoccupied to have any of these show up on our radar screens.  We are more busy than bad, more distracted than nonspiritual, and more interested in the movie theater, the sports stadium, and the shopping mall and the fantasy life they produce in us than we are in church.  Pathological busyness, distraction, and restlessness are major blocks today within our spiritual lives.

Ron Rolheiser, The Holy Longing.