Finding strength to face challenges

In the last week before Christmas Day, the Christian Liturgy uses a series of ancient invocations, called the O Antiphons, which date from the fifth Century. These beautiful statements reflect deep longings in the human psyche  –  looking for wisdom, or the key, or the source – and in the liturgy are focused on the immanent coming of Christ. They reflect deep longings, comforting, calming and focusing these universal human needs. Today’s antiphon is addressed by the person who feels weak and overwhelmed, who looks for strength, and recalls the theme of God intervening in history, appearing to Moses and leading him out of slavery in Egypt. He then shows a way towards happiness in his law. The ancient metaphor of “an arm outstretched” is a way of talking about strength and protection.

Texts such as these work on a number of levels and can be applied easily to the inner longings of the human spirit. Each day, we too need to draw on many sources of strength, both internal and external. Sometimes we are faced with unfamiliar territory or challenges which daunt us at first sight. Or we may need to leave behind those places in our lives where we have been held captive. We can see the word “Egypt” as not just the ancient land where the Hebrews were slaves:  the Hebrew word Mitzraim means “a narrow place.” So “going out from Egypt” can mean going from a narrow place, a place where we are stuck, to a wider place, a place where we are free. So often we get trapped in “narrow places”, stuck in situations or in our limited views of our own capabilities. We default easily to a sense of ourselves as weak or defective. At times of change we need to keep our focus on words and ideas that give us strength, that link us to our natural goodness and fearless nature. The themes at this time of the year remind us to keep our eyes fixed in hope on the light that appears in the darkness, to see where we are trapped and to let go of what is dead in our lives.

O Adonai, and Leader of the house of Israel,
You appeared to Moses in the burning bush,
and gave him the Law on Sinai:
come and save us with an outstretched arm.

Staying where we are

As I said in an earlier post this week, there are a number of themes that recur in all cultures around this time,  as the Winter Solstice approaches. One of them is patience –  waiting in hope for the dark days to pass and for the signs of new life and growth to reappear. So here, as on previous Sundays,  is a reflection on the rich meaning of the word patience, both as a practice of staying with what is happening in each moment, as well as a way of working with difficult times in our lives.

A waiting person is a patient person. The word “patience” means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us. The moment is empty. But patient people dare to stay where they are. Patient living means to live actively in the present and wait there. Waiting, then, is not passive. It involves nurturing the moment, as a mother nurtures the child that is growing in her womb.

Henri Nouwen, Eternal Seasons: A Spiritual Journey through the Church’s Year

Sunday Quote: Giving

Love is an activity, not a passive affect; it is a “standing in,” not a “falling for.”

In the most general way, the active character of love can be described by stating that love is primarily giving, not receiving.

Erich Fromm

Taking our thoughts very seriously

These trains of thought and states of mind are constantly changing, like the shapes of clouds in the wind, but we attach great importance to them. An old man watching children at play knows very well that their games are of little consequence. He feels neither elated nor upset at what happens in their game, while the children take it all very seriously. We are just exactly them.

Dilgo Khyentse Rinpoche

The colour of our inner movie

Thoughts can be our best friends and our worst enemies. When they make us feel that the entire world is against us, every perception, every encounter, and the world’s very existence become sources of torment. It is our thoughts themselves that rise up as enemies. They stampede through our mind in droves, each one creating its own little drama of ever-increasing confusion. Nothing is right outside because nothing is right inside. When we get a close look at the tenor of our everyday thoughts, we realize the extent to which they color the inner film that we project onto the world….. According to Andrew Solomon, “In depression, all that is happening in the present is the anticipation of pain in the future, and the present qua present no longer exists at all.” The inability to manage our thoughts proves to be the principal cause of suffering. Learning to tone down the ceaseless racket of disturbing thoughts is a decisive stage on the road to inner peace.

Matthieu Ricard, Happiness

Every moment gives an opportunity

There is no question that the real mindfulness teacher, and the real meditation practice, is life itself. Every moment is an opportunity to realign ourselves with the actuality of what is unfolding, however challenging or mundane, and thereby choose not lose ourselves in our interpretations and stories about what is going on. This is easier than you may think. It is also hugely liberating each time we make even a momentary gesture in that direction. And those moments, those conscious realigning gestures can add up to a different life, a more mindful and emotionally balanced life. Not only that: they can influence your future in ways that may be not only beneficial to you, but transformative. Because if you take care of this moment, now, with kindness and awareness, the next moment will be different because of your having taken care of this one, because of your gesture of sanity, trust, and balance.

Jon Kabat Zinn