Attached to the idea

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In the midst of this vast, unfathomable, ever-changing, dying, and renewing flow of life, the human brain  ceaselessly engages in trying to fix for itself a state of permanency and certainty. Having the capacity to think and form pictures of ourselves, to remember them and become deeply attached to them, we take this world of pictures and ideas for real. We thoroughly believe in the reality of the picture story of our personal life. We are totally identified with it and want it to go on forever.  The idea of “forever” is itself an invention of the human brain. Forever is a dream.

Toni Packer, The Work of this Moment

photo helgi halldorsson

The Shore

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Beyond this shore and the farther shore,
Beyond the beyond,
Where there is no beginning, No end.
Without fear, go.

The Buddha

We live with many options. If we get bored with looking at a painting, we read something; when that becomes boring, we go for a walk, perhaps visit a friend and go out for dinner together, then watch a movie. The pattern is that each new arising, or “birth” if you like, is experienced as unfulfilling. In this process of ongoing need, we keep moving from this to that without ever getting to the root of the process. Another aspect of this need is the need to fix things, or to fix ourselves — to make conflict or pain go away. By this I mean an instinctive response rather than a measured approach of understanding what is possible to fix and what dukkha (suffering)  has to be accommodated right now.

Then there’s the need to know, to have it all figured out. That gets us moving too. This continued movement is an unenlightened being’s response to dukkha. That movement is what is meant by … “the wandering on” – within this life, we can see all these “births,” — the same habit taking different forms. And each new birth is unsatisfactory too, because sooner or later we meet with another obstacle, another disappointment, another option in the ongoing merry-go-round. High-option cultures just give you a few more spins on the wheel.

Ajahn Sucitto, Turning the Wheel of Truth

Stepping back from the program

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Our sense of self always has to have something or do something. It wants to be approved of by somebody, or be busy winning at something, or be analysing itself or trying to wipe itself out. It is always orbiting around some need or another. There’s the need to know something, or have an opinion; or the need to feel one’s doing good enough; the need to feel that one is useful; the need to feel that other people like me. The need to be the same as everyone else. Or the need to be different from everyone else. Or, different on some days, the same on other days. And the need to be able to change from being same to being different when I need to. And so on – it never really settles.

But our sense of self is just a series or programs – isn’t it good to know that that self is not you! It’s the same for everyone; they all have a variation on the same themes. It’s just that when the programmable mind is immersed in the scenario of competition and performance and achievement – all of which have no satisfaction in them – it gets programmed into the unsatisfactory. However we can witness these programs and step back from them. The self-programs can be short-circuited by seeing them clearly for what they are and emotionally staying cool and non-reactive to them.

Ajahn Sucitto, Good Enough

photo of mosaic at the Cathedral of Sant’Eufemia by Wolfgang Sauber

Rising above worries

 

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Everyone is overridden by thoughts;
that’s why they have so much heartache and sorrow.
At times I give myself up to thought purposefully;


But when I choose, I spring up from those under its sway.

I am like a high-flying bird, and thought is a gnat:
How should a gnat overpower me?

Rumi

photo andrew bowden

 

Watching troubles arise and pass away

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Water is free from the birth
and death of a wave.

Thich Nhat Hahn

Not too tight, not too loose

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In meditation practice, we neither hold the mind very tightly nor let it go completely.

If we try to control the mind, then its energy will rebound back on us. If we let the mind go completely, then it will become very wild and chaotic. So we let the mind go, but at the same time, there is some discipline involved …

The basic practice is to be present, right here.

The goal is also the technique: precisely being in this moment, neither suppressing nor wildly letting go, but being precisely aware of what you are.

Chögyam Trungpa Rinpoche