Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
Ketut Liyer, Balinese healer in Elizabeth Gilbert, Eat, Pray, Love
And now that you don’t have to be perfect, you can be good.
John Steinbeck, East of Eden
In the most ordinary terms, egolessness is a flexible identity.
It manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
Pema Chodron
And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved,
to feel myself
beloved on the earth.
Raymond Carver, written during his last, terminal, illness
We frequently identify with the mental creations that have come together during our childhood to form our “personality”, but often these are fear-based and limiting.
The Buddha called the deepest dimension of the self, and the deepest dimension of reality, the “unborn” or the “uncreated.” In the Khuddaka Nikaya, the Buddha declared: “There is an unborn, unoriginated, uncreated, unformed…. Since there is an unborn, unoriginated, uncreated, and unformed, therefore there is an escape from the world of the born, originated, created and formed”.
Modern spiritual masters call that depth dimension the “ground of being.” In that ground, there is neither time nor space. Because there’s no time or space, there is no history. Because there is no history, there is only freedom….The Buddha was right. There is an escape from alienation, separation, and fear, and that escape is the awakening to the deepest dimension of our own self.
Andrew Cohen, The Only Place in the Universe
Anytime we forget to let go, life will jog us back into remembering. There is nothing that we can cling to in this world. Ultimately, all that we hold dear will require us to let go, in some shape or form. That child will grow up and leave home. That love relationship that’s going so wonderfully? A new cycle will come, in its time. That friendship will change. That job you thought you’d always have? Oops, the company merged. Your position is changed.
Although long-term relationships and secure employment and living in that house feels good, remember, that’s not where your security lies.
Let yourself bond. Let yourself enjoy being friends with the best friend you’ve ever had. Be a loving parent, 100 percent. Throw yourself into that job with all your heart and soul. But your security and joy are not in that other person or job. [It}.. is in you.
Melody Beattie
Mindfulbalance 