There are thresholds which thought alone, left to itself, can never permit us to cross.
An experience is required – an experience of poverty, of sickness.
Gabriel Marcel, quoted in Gelin, Les Pauvres de Yahvé
Tag: Mindfulness
Pruning
The other morning a friend shared that when he was a little boy, he loved to watch his grandfather prune trees, and his memory of it has become a helpful metaphor during the COVID-19 crisis.
He explained that after the pruning, once the trees were down to their bare essence, they entered a period of botanical seclusion and apparent dormancy. But in time, the trees stood tall again – more lush and beautiful in the morning light.
We are in a time of tremendous pruning and seclusion, said my friend.
Let’s hope and trust that when this period ends, we, too, will emerge from our global seclusion more vibrant and beautiful than before.
Kelly Barron, Finding Opportunities for Insight and Growth During Isolation
Sunday Quote: Protection
The word blessing evokes a sense of warmth and protection; it suggests that no life is alone or unreachable.
Each life is clothed in raiment of spirit that secretly links it to everything else.
Though suffering and chaos befall us, they can never quench that inner light of providence.
John O’Donohue
Sparks
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others, both, are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.
Clarissa Pinkola Estes, Letter to a Young Activist During Troubled Times: Do not Lose Heart, We were made for these Times
Make my day
Even if our movement is restricted, there are countless opportunities to have an impact on another persons mood
I think sometimes about this phrase, “made my day” — that we have the power, with our words and with all kinds of small gestures like that. Even somebody being really nice in a checkout line, or you being nice to somebody in a checkout line, after the last two people were really rude to them. And you watch a transformation take place that you made — that their day was getting broken, and you made. What an incredible power we have, to walk through the world, making somebody’s day.
Krista Tippett, On Being Blog, in conversation with Ross Gay
Tumbler dryer of thoughts
Any moment, however simple, can be transformative – it all depends on the quality of our attention.
By stopping and paying attention to some of the everyday aspects of our existence, we can wake up to every unique moment of our lives: the particular expression on our child’s face as we say goodbye in the morning, the way the wind blows the sycamore trees on this day compared to others…..
The beauty of life is in the day-do-day details that we can miss when we forget to stop and observe what is before us in each new moment. From the perspective of mindfulness, every moment has value and is worthy of being present to. When we practice the art of stopping, we can enjoy the blessings of nature that are always on our doorstep. We must simply take the time to stop and listen, open our eyes and our senses, and cease being consumed by our tumble dryer of thoughts.
Mark Coleman, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
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