There is a Tibetan saying: ‘When things are difficult, then let yourself be happy.’ Otherwise, if happiness is relying on others or the environment or your surroundings, it’s not possible. Like an ocean, the waves always go like that but underneath, it always remains calm. So we have that ability as well. On an intellectual level, we may see things as desperate, difficult. But underneath, at the emotional level, you can keep calm.
The Dalai Lama.
Just as a snake sheds its skin,
so we should shed our past, over and over again
Jack Kornfield, Buddha’s Little Instruction Book
If I can let you go as trees let go
Their leaves, so casually, one by one;
If I can come to know what they do know,
That fall is the release, the consummation,
Then fear of time and the uncertain fruit
Would not distemper the great lucid skies
This strangest autumn, mellow and acute.
If I can take the dark with open eyes
And call it seasonal, not harsh or strange
(For love itself may need a time of sleep),
And, treelike, stand unmoved before the change,
Lose what I lose to keep what I can keep,
The strong root still alive under the snow,
Love will endure – if I can let you go.
May Sarton, Autumn Sonnets
The essential religious experience is that you are being “known through” more than knowing anything in particular yourself. Despite this difference, it will feel like a true kind of knowing. But it is also a freedom not to have to know!
Richard Rohr, The Naked Now
When we recognize and become grounded in awareness of awareness, the “wind” of emotion may still blow. But instead of being carried away by the wind, we turn our attention inward, watching the shifts and changes with the intention of becoming familiar with that aspect of consciousness that recognizes Oh, this is what I’m feeling, this is what I’m thinking. As we do so, a bit of space opens up within us. With practice, that space — which is the mind’s natural clarity — begins to expand and settle. We can begin to watch our thoughts and emotions without necessarily being affected by them quite as powerfully or vividly as we’re used to. We can still feel our feelings, think our thoughts, but slowly our identity shifts from a person who defines him – or herself as lonely, ashamed, frightened, or hobbled by low self-esteem to a person who can look at loneliness, shame, and low self-esteem as movements of the mind.
Yongey Mingyur Rinpoche, The Aim of Attention
Take a moment from time to time to remember that you are alive. I know this sounds a trifle obvious, but it is amazing how little time we take to remark upon this singular and gratifying fact. By the most astounding stroke of luck an infinitesimal portion of all the matter in the universe came together to create you and for the tiniest moment in the great span of eternity you have the incomparable privilege to exist.
Bill Bryson, 10 Simple Rules for Happiness, Graduate College Commencement Ceremony Address
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