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We spend all our energy and waste our lives trying to re-create zones of safety, which are always falling apart. That’s the essence of samsara – the cycle of suffering that comes from continuing to seek happiness in all the wrong places.
Pema Chodron, Comfortable with Uncertainty: 108 Ways Teachings on Cultivating Fearlessness and Compassion



We can sometimes feel fragmented in our inner life, sucked into a crisis, pulled in all directions, but…