On the threshold

autumn88

Even though we are having very mild weather this year, there is still a sense that these early November  days hold a sense of change, an understanding  that we’re moving from one way of being to another. As Terri Lynn Simpson at the Washington National Cathedral Centre for Prayer and Pilgrimage wrote, they “are like open doorways that invite us to a particular kind of mindfulness where we are aware that we’re moving from one way of being to another. One foot is in the past and one foot is in the future, and in the midst of the two is the present. We can put our weight on one foot or another, superficially living in the past or the future, but true balance comes only when we live deeply in the moment”

In the deep Fall
don’t you imagine the leaves think how
comfortable it will be to touch
the earth instead of the
nothingness of air and the endless
freshets of wind? And don’t you think
the trees themselves, especially those with mossy,
warm caves, begin to think
of the birds that will come — six, a dozen — to sleep
inside their bodies? And don’t you hear
the goldenrod whispering goodbye,
the everlasting being crowned with the first
tuffets of snow? The pond
vanishes, and the white field over which
the fox runs so quickly brings out
its blue shadows. And the wind pumps its
bellows. And at evening especially,
the piled firewood shifts a little,
longing to be on its way.

Mary Oliver, Song for Autumn

Sunday Quote: The parts of our lives

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Without darkness nothing comes to birth, 

As without light nothing flowers. 

May Sarton

photo olybrius

Trust in darkness

 

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No seed ever sees the flower.

Zen saying

As I said yesterday, November marks the beginning of the “darker half” of the year in the Celtic Calendar, as the balance between light and darkness in the day continues to shift. The earth becomes colder and nature more dormant,  with a different rhythm from one of growth and maturity. Parallel process can occur in our lives. For example, difficulties occur which can seem dark or unclear and without hope, or we can have parts of our lives that seem dormant.  However, darkness in nature, and in our lives, does not mean that nothing is happening.  Things that are now hidden or buried will eventually become seen. That what is now unconscious will become conscious in time. At times,  all we can do is wait and trust.

photo by friedrich bohringer

On being fully in the moment

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A thought prompted by the traditional fires lit on this important Celtic feast day of Samhain which marks the start of winter or the “darker half” of the year and which have transferred over into the celebration of Halloween.

When you do something,

you should burn yourself completely,

like a good bonfire,

leaving no trace of yourself.

Shunryu Suzuki

photo janne karaste

When we get caught up in the drama

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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Sharon Salzberg

photo experience kissimmee

A concrete instruction

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Not always easy to do when a piece of work or a meeting does not go to plan, but since we often cannot really evaluate something until much later,  it is best to rest in the present, and not in a story about what it means,  or with the passing mood which it provokes.

For us, as people wanting to live a full, unrestricted, adventurous, real kind of life, there is a concrete instruction we can follow: see what is. Acknowledge it without judging it as right or wrong. Let it go and come back to the present moment. Whatever comes up, see what it is without calling it right or wrong. Acknowledge it. See it clearly without judgment and let it go. Come back to the present moment.

Pema Chodron, The wisdom of No Escape

photo takahashi hososhima