Noticing the pictures

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People think they’re not computers because they have feelings and computers don’t have feelings. But feelings are just having a picture on the screen in your head of what is going to happen tomorrow or next year, or what might have happened instead of what did happen, and if it is a happy picture they smile and if it is a sad picture they cry.

Mark Hadden, The Curious Incident of the Dog in the Night Time

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Tolerating ambiguity

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As one matures, a greater tolerance of ambiguity is essential both for growth
and as a measure of respect for the autonomy of the mystery.
James Hollis, Tracking the Gods

Being with what arises and passes away

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A wise person accompanies and welcomes all that happens,

both that which is arising and that which is dying…

This is why his joy is unconditional.

Fung Yu-Lan, Chinese Philosopher, 1895 – 1990

Here, now, amounts to so much

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The trees in the garden have finally shed their leaves. We have had a long autumn here in Ireland but it finally begins to make way for winter. There is a certain sadness in seeing the yellow leaves and yet a beauty in the bareness of the branches. Two aspects of a life – it moves on and yet is fully here:

Why… Have a yearning for destiny?

…because being here amounts to so much, because all

this Here and Now, so fleeting, seems to require us and strangely

concerns us.  Us the most fleeting of all….

Having been once on earth – can it ever be canceled?

            Rainer Maria Rilke, The Ninth Duino Elegy

Open to all directions today

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Happiness arrives from many directions. If you have a notion that it comes only from one direction, you will miss all of these other opportunities because you want happiness to come only from the direction you want. Please remember that your notions of happiness may be very dangerous. Go back and examine deeply your notions and ideas of happiness. So let go of what you believed yesterday. Let go of what you thought last week you needed to be happy. The conditions of happiness that are in your life now are enough.

Thich Nhat Hahn

How we learn to be

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You may wonder what the best approach is to helping society and how you can know that what you are doing is authentic and good. The only answer is nowness. The way to relax, or rest the mind in nowness, is through the practice of meditation. In meditation you take an unbiased approach. You let things be as they are, without judgment, and in that way you yourself learn to be.

Chogyam Trungpa Rinpoche, Shambala