Tag: Mindfulness

Being happy with here

Karl Duffy2 Comments

Everything you need is already here

This is what we notice when we simply sit quietly with ourselves for even a few moments: we experience the accumulated momentum of mental noise, booming and buzzing. We notice how strongly we are trained to want something different from what is happening. We notice that our minds are very well-trained in dissatisfaction and distraction. Almost always our focus is on something else — not this. We seek another moment of greater happiness — not this moment. Contentment seems always elsewhere — never here.

Gaylon Ferguson, Natural Wakefulness

…… is equally important

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Clocks-set-to-internation-001

To apprehend

The point of intersection of the timeless

With time, is an occupation for the saint.
T.S.Eliot: The Dry Salvages V

In Ireland, and the rest of Europe, the clocks went back last night (whatever that means) and we have an extra hour today. It happens next week in the US.  Arbitrary distinctions, but they prompt us to be more aware of time. Two minutes before midnight 2012 is not much different from two minutes after midnight 2013 and yet we assign huge meaning to certain transitions. To help us deal wisely with the passing of time we concern ourselves with the present moment, in whatever form it takes. We loosen the meanings we assign to it, which often distract us from being fully engaged. We practice sticking close to how things actually are, rather than how they “should” be:

Sometimes we divide our time into categories: you have time for work, time for exercise, time for eating, time for your partner, time for the children and finally, you hope, time for yourself. But the ….attitude [behind mindfulness]  is that all time is for yourself: whatever you’re doing, however trivial, is equally important to everything else. No time is wasted. We should give total respect and attitude to whatever we are doing.

Larry Rosenberg, Living in the Light of Death.

Finding through losing

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This is the simple truth

– that to live is to feel oneself lost – 

He who accepts it has already begun to find himself to be on firm ground.

José Ortega y Gasset, Who Rules the World.

Seeing life freshly

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child

It’s a Bank Holiday, or long weekend,  here in Ireland, so one immediately feels as if there is more time to slow down and take a break from the rushing which the working week inevitably impresses on the mind. A certain space enters, allowing us to see things more lightly, or to see them with eyes that have the room to appreciate them:

Childhood is not a state which only applies to the first phase of our lives in the biological sense.

Rather it is a basic condition which is always appropriate to a life that is lived aright. 

Karl Rahner, Catholic Theologian, 1904 – , 1984

Always off balance

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dawn_166598t

 Heavy rain this morning in Ireland, after a bright autumn day yesterday. An easy lesson in the inevitability of change and that our real work lies in becoming familiar with movement, not in standing still.  Moreover, this constant change allows us develop insight into another learning, namely that we should never expect to really arrive at a competed work and that, as Theologian Karl Rahner said, in this life “all symphonies remain unfinished”. Sitting with this allows us  relax in the knowledge that things are never quite perfect, yet still can be complete for that moment:

We realize this life as something always off its balance, something in transition, something that shoots out of a darkness through a dawn into a brightness that we feel to be the dawn fulfilled. In the very midst of the continuity our experience comes as an alteration. ‘Yes,’ we say at the full brightness, ‘this is what I just meant.’ ‘No,’ we feel at the dawning, ‘this is not yet the full meaning, there is more to come.’ In every crescendo of sensation, in every effort to recall, in every progress towards the satisfaction of desire, this succession of an emptiness and fullness that have reference to each other and are one flesh is the essence of the phenomenon

William James, A Pluralistic Universe

Not getting too fixed today

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rope_bridge

The real art of conducting consists in transitions

Gustav Mahler.