“This is boring” or “This is not working”, or “I can’t do this”. These are judgments.
Actually they are just thoughts.
It is important to recognize them as judgmental thinking and remind yourself that our practice involves suspending judgment and just watching whatever comes up, without pursuing them or acting in any way
Jon Kabat Zinn
When one composes one’s mind and looks inwards, there is a sense of coming to one point. If we are not caught in the thinking process, we can be aware of the here and now, the body, the breath, mental states, moods; we can allow everything to be what it is. The attitude of many people in meditation is that there is always a need to change something. There might be an attempt to attain a particular state or some kind of blissful experience they have had before, or even if they haven’t had anything like that, they might hope that if they continue to practise, they will. When we practise meditation with this idea of getting something, then even the idea of practice, even the word ‘meditation’, can bring up this conditioned reaction of: ‘There’s something I’ve got to do. If I’m in a bad mood I should get rid of that mood. I’ve got to concentrate my mind.’ If the mind’s scattered and we’re all over the place, ‘I should make it one-pointed; I’ve got to concentrate.’ And so we make meditation into hard work and there is a great deal of failure in it because we’re trying to control everything through these ideas
Ajahn Sumedho, Developing an Attitude toward Meditation
You should train yourself thus:
In the seen, there is only the seen,
in the heard, there is only the heard,
in the sensed, there is only the sensed,
in the cognized, there is only the cognized.
Thus you should see that
indeed there is no thing here;
…as you see that there is no thing there,
you will see that
you are therefore located neither in the world of this,
nor in the world of that,
nor in any place betwixt the two.
This alone is the end of suffering.
The Buddha, The Udana, 1.10
I do not talk of the beginning or the end.
There was never any more inception than there is now,
Nor any more youth or age than there is now,
And will never be any more perfection than there is now,
Nor any more heaven or hell than there is now.
Urge and urge and urge,
Always the procreant urge of the world.
Walt Whitman, Song of Myself
Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,
what batters you becomes your strength.
Move back and forth into the change.
Rilke, Sonnets to Orpheus II, 29
photo Glendalough, County Wicklow ,Ireland by cqui
True meditation is making everything — coughing, swallowing, waving, movement and stillness, speaking and acting, good and evil, fame and shame, loss and gain, right and wrong — into one single koan.
Hakuin, Zen teacher, 1685 – 1768.
photo russavia
