Happiness hidden in plain sight.

For most of us, leaving things alone turns out to be hard work! Without the hard work we don’t seem to be able to leave our life alone and just live. Faced with the dilemma of suffering we turn our life inside out, contorting our “ordinary mind” into an “isolated mind” that seeks to distance, control and dissociate an inner “me” from outer pain. ..Whether our project is the flight from pain or the pursuit of happiness, the outcome is the same: a life in flight from itself and from this moment. And this moment turns out to bethe only answer there is, the only self there is, the only teacher, and the only reality. All hidden in plain sight.

Barry Magid, Ordinary Mind

Where the real journey starts

river

 

It may be that when we no longer know what to do,
we have come to our real work
and when we no longer know which way to go,
we have begun our real journey.

The mind that is not baffled is not employed.
The impeded stream is the one that sings.

Wendall Berry, The Real Work

Uncovering strength, here, within

I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always. We are just uncovering them. We are rediscovering them. We’re not inventing them or importing them from somewhere else. They’re here. That’s why when we feel caught in darkness, suddenly the clouds can part. Out of nowhere we cheer up or relax or experience the vastness of our minds. No one else gives this to you. People will support you and help you with teachings and practices, as they have supported and helped me, but you yourself experience your unlimited potential.

Pema Chodron, Taking the Leap.

When complicated gets in the way

What I encourage is a moving toward simplicity, rather than complexity. We’re already complicated personalities. Our cultural and social conditioning is usually very complicated. We’re educated and literate, which means that we know a lot and have a lot of experience. This means that we are no longer simple. We’ve lost the simplicity that we had as children and have become rather complicated characters….What is most simple is to wake up – it’s as simple as that. The most profound teaching is the phrase “wake up”. Hearing this, one then asks, “what am I supposed to do next?” We complicate it again because we’re not used to being really awake and fully present. We’re used to thinking about things and analyzing them; trying to get something or get rid of something; achieving and attaining.

Ajahn Sumedho, Intuitive Awareness

Sunday Quote: No feeling is final

Let everything happen to you:

beauty and terror.

Just keep going.

No feeling is final.

Rilke, Book of Hours

Meeting and disengaging

mazeMost of the work of the practice then is just about noticing what stimulates, alarms or otherwise pushes our buttons, and working with that. It’s about restraining the free-wheeling mind, turning away from sources of powerful attraction, checking the impulse and reactions, softening the ill-will and tension and widening into the body to release the energy of the activation. And more subtly, it’s about meeting and disengaging the ‘should be’s’. So: I walk up and down my meditation path feeling nothing special and practise staying with that; facing a group of school children and wanting to bring something into their lives that will withstand the floods of commercialism, I hold and relax with that; or, at a management meeting, I listen to the gloomy analysis of the monastery’s finances, without dismissing or panicking over that. Meet it, disengage from the script of it even as you widen to receive its wave – and let that move through you. Then trust what arises within when the self-impression passes.

Ajahn Sucitto, Reflections.