Pause and stay present

The propensity to feel sorry for ourselves, the propensity to be jealous, the propensity to get angry — our habitual, all-too-familiar emotional responses are like seeds that we just keep watering and nurturing. But every time we pause and stay present with the underlying energy, we stop reinforcing these propensities and begin to open ourselves to refreshingly new possibilities.

As you respond differently to an old habit, you may start to notice changes. In the past when you got angry, it might have taken you three days to cool down, but if you keep interrupting the angry thoughts, you may get to the point at which it takes only a day to drop the anger. Eventually, only hours or even one and a half minutes. You’re starting to be liberated from suffering

Pema Chodron, Free yourself from the story of You

Seek

The important thing is not the finding, it is the seeking, it is the devotion with which one spins the wheel of prayer and scripture, discovering the truth little by little. If this machine gave you the truth immediately, you would not recognize it.

Ursula K. Le Guin, 1929 – 2018, American Author

Wait

Every stage of our lives involves some new form of waiting....Waiting presents an enormous challenge. We are impatient, I-can-fix-it kinds of people . . . but not all situations can be fixed. We assume that everything in life can be made better by taking action, but sometimes it just isn’t soWaiting is an important guest to honor in the guest house of our humanity. If we consciously allow waiting to be our teacher, we can accommodate waiting more peacefully.

Holly W. Whitcomb, The Seven Spiritual Gifts of Waiting