Simply sit

Some people think that it always takes time

for the mind to arrive in the space of silence.

How about simply dropping this idea,

simply feeling how you are sitting right now,

in contact with the ground and thus with the earth

in this earth contact that knows neither here nor there.

Simply letting yourself feel how you are sitting right now

in contact with the space above your head and thus with the sky

in this sky contact which knows neither yesterday not today.

Silvia Ostertag, It Takes No Time [extract]

The beautiful flags

Keep your eyes open: God, his angels, are planting the beautiful flags we need to get home, to get others home.

Keep your vision clear, your heart open, and the hand outstretched.

Keep the beauty for only a second, then pass it on. Die with your heart full and your hands empty.

Tennessee Williams

Sunday Quote: Do Your best

Do the best you can until you know better.

Then when you know better

do better.

Maya Angelou

Begin now

The first day of Spring yesterday was marked in Ireland with a fall of snow, heavy at times, but passing quickly.

Begin doing what you want to do now. We are not living in eternity.

We have only this moment, sparkling like a star in our hand and melting like a snowflake.

Marie Beynon Ray

Time heals

The mysteries of time and the calendar: a Leap Year “extra” day

As time goes on, you’ll understand. What lasts, lasts; what doesn’t, doesn’t.

Time solves most things. And what time can’t solve, you have to solve yourself.


Haruki Murakami

Self care

You must decide for yourself to whom and when you give access to your interior life. For years you have permitted others to walk in and out of your life according to their needs and desires. Thus you were no longer master in your own house, and you felt increasingly used. So, too, you quickly became tired, irritated, angry, and resentful.

Think of a medieval castle surrounded by a moat. The drawbridge is the only access to the interior of the castle. The lord of the castle must have the power to decide when to draw the bridge and when to let it down. Without such power, he can become the victim of enemies, strangers, and wanderers. He will never feel at peace in his own castle.

It is important for you to control your own drawbridge. There must be times when you keep your bridge drawn and have the opportunity to be alone or only with those to whom you feel close. Never allow yourself to become public property, where anyone can walk in and out at will. You might think that you are being generous in giving access to anyone who wants to enter or leave, but you will soon find yourself losing your soul.

Henri Nouwen, The Inner Voice of Love