At every moment we have the choice of either feeling gratitude for what has been given to us or indulging in grievance about what is missing.
Grievance and gratitude are polar opposites.
John Welwood, Perfect Love, Imperfect Relationships.
Like it or not,
this moment is all we really have ot work with
Jon Kabat-Zinn
At every moment, we always have a choice,
even if it feels as if we don’t.
Sometimes that choice may simply be to think a more positive thought.
Tina Turner, American singer, 1939 – May 24, 2023
Letting go is about carefully revealing assumptions, biases, and life messages (‘There’s something wrong with me, I’m unworthy’) and releasing them.
You can liken the process to a gradual descent out of the tumult and the gridlock of your personal world into the free space of the unconditioned. It’s rather like lowering oneself down a rope. You have to know how to do that. It is a matter of holding on to something you trust, even though it seems like a thin strand, then letting go a little bit and trusting the downward pull.
Ajahn Sucitto
Watch the stars in their courses as though you were accompanying them,
and reflect constantly on the changing of the elements into one another.
Marcus Aurelius, Meditations, 7.47
Maybe learning how to be out in the big world isn’t the epic journey everyone thinks it is. Maybe that’s actually the easy part. The hard part is what’s right in front of you. The hard part is learning how to hold the title to your very existence, to own not only property, but also your life. The hard part is learning not just how to be but mastering the nearly impossible art of how to be at home.
Meghan Daum, Life Would Be Perfect If I Lived in That House
Mindfulbalance 