Of one thing I am pretty sure,’ he resumed, ‘that the same recipe Goethe gave for the enjoyment of life, applies equally to all work: “Do the thing that lies next you.” That is all our business. Hurried results are worse than none. We must force nothing, but be partakers of the divine patience…All haste implies weakness. Time is as cheap as space and matter.
George MacDonald (1824-1905), Scottish poet, novelist, and Minister, Robert Falconer
In meditation we’re learning from Nature rather than from society, so you have to train in terms of wilderness awareness: to learn from your bodily intelligence. Otherwise, if you’re trying to get your business-model, ‘get it done’ mind, to take you to samādhi (concentration or calm) it’s like riding an elephant as if you’re driving a taxi: you implant stress onto a natural process and that constricts your awareness.
Ajahn Sucitto
In Auschwitz, we never knew from one moment to another what was going to happen….I couldn’t fight or flee, but I learned how to stay in a situation and make the best of what is. I still had choices. So, when we were stripped and shorn of our hair, Magda asked me, ‘How do I look?’ She looked like a mangy dog, but I told her: ‘Your eyes are so beautiful. I never noticed when you had all that hair.’ Every day, we could choose to pay attention to what we’d lost or what we still had.
Edith Eger , 1927 – Holocaust Survivor, The Choice: Embrace the Possible
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence
Eckhart Tolle
If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. ….
Whatever it is, don’t be afraid of its plenty.
Joy is not made to be a crumb.
Mary Oliver, Swan: Poems and Prose Poems
An old man was asked, “What is it necessary to do to be saved?”
He was making rope, and without looking up from the work, he replied, “You are looking at it.”
Salvation is an everyday ordinary experience. If Christianity really does proclaim good news, then the good news is that everything is redeemed. Nothing is condemned. All that is left to do is to realize it. No condition of life precludes happiness. No condition of life increases it. For a given individual, making rope is as holy and effective and expressive as any ritual religious act. The simple act of making rope, or washing dishes, or walking to the office, or talking on the phone, does not imply anything other than itself. Nor is it meant to. Everything is as it should be. Give up the search. It is right here. It is obvious.
Gregory Mayers, Listen to the Desert: Secrets of Spiritual Maturity from the Desert Fathers and Mothers
Mindfulbalance 