Not needing validation

Could human life’s central task be a matter of consciously discovering and becoming who we already are and somehow unconsciously know?

I believe so.

Life is not a matter of creating a special name for ourselves, but of uncovering the name we have always had

Richard Rohr

same and different

A river grows wider the farther it flows,
and its water is never the same as before.
So too the soul: it expands as it travels,
Though to your eyes, it wears the same name.


Rumi, Masnavi III, 1400-1402

Underneath is bliss

The key to freedom is realizing that you are not your thoughts or emotions. You are the witness to them.

When you stop identifying with them, you stop being disturbed by them, and your natural peace and bliss emerge

Michael Singer — The Untethered Soul

Sunday quote: patience

Adapt the pace of nature;

her secret is patience

Ralph Waldo Emerson

Where we identify

It’s easy to identify with all the places we’ve been hurt and abandoned, but can we identify with the timeless wholeness that weathers every condition?

If we can’t, we may spend this life protecting ourselves and never really risk really living

Sensei Bonnie Myotai Treace,

Don’t be fooled

We depend on change in order to live, so acquaint yourself with the fact that it’s all inconstant

Pleasure isn’t for sure; pain isn’t for sure; happiness isn’t for sure; stillness isn’t for sure; distraction isn’t for sure.

Whatever arises, you should tell it: Don’t try to fool me. You’re not for sure

Ajahn Chah