If meditation is a priority, then it is helpful to take the word literally and put meditation first. An example would be my rule of not turning on the computer before I’ve meditated. Simple, but effective. Probably the most trenchant advice I ever heard was in eight words from Suzuki Roshi, “Organize your life so that you can sit well”.
This is not the age of information.
This is not the age of information.
Forget the news,
and the radio,
and the blurred screen.
This is the time of loaves
and fishes.
People are hungry,
and one good word is bread
for a thousand.
David Whyte, Loaves and Fishes from The House of Belonging
We tend to equate happiness with two things, pleasure and lack of tension. Hence we fantasize that for us to be happy we would need to be in a situation within which we would be free of all the tensions that normally flood into our lives from: pressure, tiredness, interpersonal friction, physical pain, financial worry, disappointment in our jobs, frustration with our churches, frustration with our favorite sports teams, and every other headache and heartache that can appear. Happiness, as it is superficially conceived of, means perfect health, perfectly fulfilled relationships, a perfect job, no anxiety or tension in life, no disappointments, and the time and money to enjoy the good life.
But that isn’t what constitutes happiness. Meaning is what constitutes happiness and meaning isn’t contingent upon pain and tension being absent from our lives. C.S. Lewis taught that happiness and unhappiness color backwards: If our lives end up happy, we realize that we have always been happy even through the trying times, just as if our lives end up unhappy we realize that we have always been unhappy, even during the pleasurable periods of our lives. Where we end up ultimately in terms of meaning will determine whether our lives have been happy or unhappy. Happiness has a lot more to do with meaning than with pleasure.
Ron Rolheiser, Meaning and Happiness.
When we are forced to wait, say in a traffic jam, our instinct is to do something to distract ourselves from the discomfort of waiting. We turn on the radio, call or text someone on the phone, or just sit and fume. Practicing mindfulness while waiting helps people find many small moments in the day when they can bring the thread of awareness up from where is lies hiding in the complex fabric of their lives. Waiting, a common event that usually produces negative emotions, can be transformed into a gift, the gift of free time to practice. The mind benefits doubly: first, by abandoning negative mindstates, and second, by gaining the beneficial effects of even a few extra minutes of practice woven into the day.
Jan Chozen Bays
Many men go fishing all their lives
without knowing that it is not fish they are after
Henry David Thoreau
The tendency to demand ever more signs to replace symbols..makes our lives more and more factual, intellectually strenuous, wedded to the march of mundane causes, and beset by disconcerting surprises…A life that does not incorporate some degree of ritual, of gesture and attitude, has no mental anchorage. It is prosaic to the point of total indifference, purely casual, devoid of that structure of intellect and feeling which we call “personality”
Susan Langer, Philosophy in a New Key
Mindfulbalance 