It’s Saturday: Do nothing

still water

Doing nothing does not mean going to sleep, but it does mean resting — resting the mind by being present to whatever is happening in the moment, without adding on the effort of attempting to control it. Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.

Sharon Salzberg, How Doing Nothing Can Help You Truly Live

No point comparing: This moment is all there is

berries33Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count

Jon Kabat Zinn, Wherever you go, There you are

Just notice the thought

zen-garden-619501f2d

Notice the thought. That’s fine. Notice the anxiety. Notice the fear. Use the meditation to focus your mind…The only thing that is keeping the emotion alive is your own thoughts. You keep churning it over and over again. Your thoughts do not care about you. They only want to perpetuate themselves.

Gary Schneider, Zen for High Schoolers

Notice space

00 00 Berries 001 010

Most of our suffering comes from habitual thinking. If we try to stop it out of aversion to thinking, we can’t; we just go on and on and on. So the important thing is not to get rid of thought, but to understand it. And we do this by concentrating on the space in the mind, rather than on the thought.

Ajahn Sumedho, Noticing Space

Simple instructions to guide us

Stillness_Speaks_Eckhart_Tolle-resized-600

Very easy to say but which in reality requires ongoing practice to achieve. However, these are as succinct a guide to meditation as you will ever find. Because of the hectic pace of life in the world today and here in Ireland, this practice is no longer a luxury, but is a necessity for overall health:

Let the body assume its natural ease.

Let the mind assume its natural ease.

Now, just stay alert to anything that arises to disturb that natural ease.

Ajahn Amaro

Hurry up

File:Child painting.JPG
 
I watched the Ireland People of The Year Awards on Saturday evening, which showcased extraordinary people who have helped others or overcome adversity in their own lives, like nine-year-old Joe Prendergast,  who was determined to write a book and dedicate it to his father who died slowly of lung cancer. He is now completing his third book, and donates the proceeds to Cancer research. But there was also an example of everyday “extraordinary” commitment in the simple story of the man who won “Dad of the Year”. He is a fireman who,  having seen how easily lives can be changed in a second, tries to make the moments of each day special for his children.  His young son said that his father allows him do most things, including allowing “him to get dirty”.  As this poem reminds us, how we model our priorities and our use of time is easily picked up by our children:
 
We stop at the dry cleaners and the grocery store   
and the gas station and the green market and   
Hurry up honey, I say, hurry,   
as she runs along two or three steps behind me   
her blue jacket unzipped and her socks rolled down.   
Where do I want her to hurry to? To her grave?   
To mine? Where one day she might stand all grown?   
Today, when all the errands are finally done, I say to her,   
Honey I’m sorry I keep saying Hurry—   
you walk ahead of me. You be the mother.   
And, Hurry up, she says, over her shoulder, looking   
back at me, laughing. Hurry up now darling, she says,   
hurry, hurry, taking the house keys from my hands.
 
 
Marie Howe, “Hurry” from When She Named Fire
 
photo zivya