Following our heart or security

A multitude of forces in this world certainly conspires to divide us against ourselves, our power and authenticity, our voices, even our ability to simply listen to ourselves and believe what we hear…”Nature places a simple constraint on those who leave the flock and go their own way” say David Bayles and Ted Orland in Art and Fear. “They get eaten! In society it is a bit more complicated, but the admonition stands: Avoiding the unknown has considerable survival value. Society and nature…tend to produce guarded creatures” The upshot is that we often end up trading our authenticity for what we perceive as survival, terrified to swap security for our heart’s deep desires, which is the imperative of all callings and one of the dominant fears in responding to them. Saying yes to the calls tends to place you on a path that half of yourself thinks does not make a bit of sense, but the other half knows your life won’t make sense without.

George Michael Leroy, Calling: Finding and Following an Authentic Life

Drawing from the wells within

Ultimate meaning must be found within: A man must relate to the outer world from the strength of inner wholeness, not search outside for a meaning that he finds, at last, only in the solitary pathways of his own soul.    
Robert Johnson, We: Understanding the Psychology of Romantic Love

When we encounter difficulties we can doubt ourselves and that frequently leads us to compare ourselves unfavourably with others, who appear to have their lives together while we seem to continually fall apart in big or little ways. We can find ourselves noticing who is smarter, more successful or richer; or even who has flatter abs or a better car. Or we compare ourselves to a better version of ourselves, one who is more disciplined, who does not procrastinate, who should be a better parent or partner or friend. This can be quite subtle and unconscious, but it leads to a dissatisfaction with how our moment or our life is, and thus causes suffering. It does not allow us attend to life as it is, or accept ourselves as we actually are.

It also distracts us from where we should look to find our confidence, namely inside ourselves. There, within, is our best resource and our point of reference. Our outer world and all our activity is nourished by our inner vision and this anchors us whenever we find ourselves in rough waters. Few have expressed this better than Rilke in this passage. Even though he is  referring here to the poetic process, the same deep sources are what we nourish in our practice and they are what gives balance and energy to our lives.

You ask whether your verses are any good. You ask me. You have asked others before this. You send them to magazines. You compare them with other poems, and you are upset when certain editors reject your work. Now (since you have said you want my advice) I beg you to stop doing that sort of thing. You are looking outside, and that is what you should most avoid right now. No one can advise or help you – no one. There is only one thing you should do. Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must”, then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse.

Rilke, Letters to a Young Poet

The key is paying attention

 

The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice there is little we can do to change, until we notice how failing to notice shapes our thoughts and deeds.

R.D. Laing

We have more, but less

We have bigger houses but smaller families; more conveniences, but less time;

We have more degrees, but less sense; more knowledge, but less judgement; more experts, but more problems; more medicines, but less healthiness;

We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbour.

We built more computers to hold more information to produce more copies than ever, but have less communication;
We have become long on quantity, but short on quality.
These are times of fast foods but slow digestion;
Tall man but short character; Steep profits but shallow relationships.
It is time when there is much in the window, but nothing in the room.

The Dalai Lama, The Paradox of our Age

Finding joy in what we are doing…

A fish cannot drown in water. A bird does not fall in air. Each creature God made must live in its own true nature. Mechthild of Magdeburg
Part of the blessing and challenge of being human is that we must discover our own true God-given nature. This is not some noble, abstract quest but an inner necessity. For only by living in our own element can we thrive without anxiety. And since human beings are the only life form that can drown and still go to work, the only species that can fall from the sky and still fold laundry, it is imperative that we find that vital element that brings us alive… the true vitality that waits beneath all occupations for us to tap into, if we can discover what we love. If you feel energy and excitement and a sense that life is happening for the first time, you are probably near your God-given nature. Joy in what we do is not an added feature; it is a sign of deep health.

Mark Nepo, The Book of Awakening

Holding the boundary

Mindfulness holds a boundary so that we don’t get overwhelmed, shut down or react to the feelings that we have; then with full awareness, we get the whole of it, how that impression arises and what it does. We may then understand: ‘this feeling or impression is based upon this perception and thought, and it subsides when that thought or perception is removed.’ ‘This negative impression arises with that perception or that memory and it subsides when I practise loving-kindness, or even when I can just sit with it and let it subside.’ Together mindfulness and full awareness acknowledge what is going on, and where it stops. They don’t bring ‘I am,’ ‘I should be’ into it.

If we establish these skills of attention, they free the mind from acting on or reacting to the results of the past. If we attend to the present impressions, the present moods and sensations, and cut off the proliferations and projections, we’re not living in the fog of resentment, fantasy, romance, or other biases. This means that our attention, and consequently, our moods, actions and speech, are going to be clearer and brighter

Ajahn Sucitto, Bright Kamma: Support for Attention