Hold things lightly and go easy


When the shoe fits, the foot is forgotten,
When the belt fits, the belly is forgotten,
When the heart is right
“For” and “against” are forgotten.

No drives, no compulsions,
No needs, no attractions:
Then your affairs are under control.
You are a free  person.

Easy is right. Begin right
And you are easy.
Continue easy and you are right.
The right way to go easy
Is to forget the right way
And forget that the going is easy.

Chuang Tzu, 4th Century BC, In the Dark Before Dawn, (trans. Thomas Merton)

Our limiting thoughts are just a creation


Whatever assumptions you have about yourself, no matter how reasonable they might be, they are still a creation in the present. By believing in them, by thinking and holding to them, you’re continually creating yourself as a personality.

Awakeness is not a creation.

It’s the immanent act of attention in the present.

Ajahn Sumedho, The Problem with Personality

Sunday Quote: Autumn rest

The sun goes ’round, the moon goes ’round, the tides and seasons go ’round, people are born and die, and when are we finished? 

If we refuse rest until we are finished, we will never rest until we die.

Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished.

Wayne Muller. Sabbath, Restoring the Sacred Rhythm of Rest

We cannot do everything

It is good to tune into the energy of each season and live in harmony with it.  In autumn we move from the expansive nature of summer to a more internal, introspective focus, setting limits, conserving and harvesting.  A good time to let go of the unrealistic demands we place on ourselves.

There is a Japanese saying: The elbow does not bend outward.

It is a smart saying. The freedom of the elbow, the wonderfulness of the elbow, is precisely because of its limitations. This is our awakened attitude. We are free to be completely human. We are not free to be aliens or cartoon creatures.

We are free to be ourselves, with all of our imperfections and bruises.

Jason Shulman, The Instruction Manual for Receiving God

Fields that nourish the soul


A lot of our weekday work is centered on our achievements and that can become the narrow focus of our lives. But it is the heart that gives life and what nourishes us in the deepest sense. So our busy lives need to be interrupted by times when we revisit the heart and simply walk in wider fields. 

Be kind
to your sleeping heart.
Take it out
into the vast fields
of Light
And let it