Create a space

Consider the “forest pool” metaphor so popular in Buddhism. After inclement weather, the pool is muddy, full of sediment and debris. We cannot clear it by trying to control the contents – that would make the pool worse. We can only wait for all the sediment to settle to the bottom, leaving the pool clear again. So in meditation, by concentrating on the breath or our body or on sounds we can hear in the present moment, we create a space for clarity. We often find that in this spaciousness, an answer to a problem will simply “pop up” to the surface. Sometimes it won’t, but our bodies will thank us for a break from all the worrying.

Sarah Napthali, Stewing

Looking to something else

 

When we find our life unpleasant or unfulfilling, we try to escape the unpleasantness by various subtle escape mechanisms. In such attempts we are dealing with our lives as if there’s me and then there’s life outside me. As long as we approach our lives in this way we will bend all of our efforts to finding something or somebody else to handle our lives for us. We may look for a lover, a teacher, a religion, a center — something, or somebody, somewhere, to handle our difficulties for us.  As long as we see our lives in this dualistic fashion we fool ourselves and believe that we need not pay any price for a realized life.

Charlotte Joko Beck, Everyday Zen

Hold things lightly and go easy

 

When the shoe fits, the foot is forgotten,
When the belt fits, the belly is forgotten,
When the heart is right
“For” and “against” are forgotten.

No drives, no compulsions,
No needs, no attractions:
Then your affairs are under control.
You are a free  person.

Easy is right. Begin right
And you are easy.
Continue easy and you are right.
The right way to go easy
Is to forget the right way
And forget that the going is easy.

Chuang Tzu, 4th Century BC, In the Dark Before Dawn, (trans. Thomas Merton)

Our limiting thoughts are just a creation

 

Whatever assumptions you have about yourself, no matter how reasonable they might be, they are still a creation in the present. By believing in them, by thinking and holding to them, you’re continually creating yourself as a personality.

Awakeness is not a creation.

It’s the immanent act of attention in the present.

Ajahn Sumedho, The Problem with Personality

Sunday Quote: Autumn rest

The sun goes ’round, the moon goes ’round, the tides and seasons go ’round, people are born and die, and when are we finished? 

If we refuse rest until we are finished, we will never rest until we die.

Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished.

Wayne Muller. Sabbath, Restoring the Sacred Rhythm of Rest