Beyond words,
in the silencing of thought,
we are already there
Alan Watts
photo monastery walk, mount mellerey October 11
Tag: wellbeing
One hand at a time
The word authentic comes from the Greek, authentes, which means bearing the mark of the hands. Doing small things with love is how we care for each other, one hand at a time. Doing small things with love releases our courage. And each small act we’re led to leads to more. Doing small things with love is the atom of bravery. I tell myself when afraid, “to be courageous, I don’t need to become my best self, I just need to open who I already am and courage will fill me”.
Mark Nepo
photo donpaolo
Substance and weight
How often do our thoughts condition reactions in the mind, as if the thought itself had substance? Yet the thought of a friend is not the friend; it is a thought. How many life scenarios have we created, directed and starred in and, for those moments, taken to be the experience itself? We also may get carried away by the intense energy of our emotions, swept up in a typhoon of the mind and body. To be lost in emotions is not to be mindful of their energy; and when there is a strong identified involvement with them, there is no space in the mind for seeing clearly what is happening.
Joseph Goldstein, in Seeking the Heart of Wisdom
photo autumn wind by jojo
Autumn work
A brief moment of reflection and gratitude. The blog started its sixth year this week. We recently passed 300,000 visits and over 1500 people who follow each day. As I have said before, I try to keep it simple – looking for words or ideas that help mindfulness meditation practice without me getting in the way too much, and hoping that they touch one or two readers in the same way as they help me. Thank you all so much for visiting. As Autumn deepens, we reflect and move on:
Here in Ireland the Gaelic word for October is Deireadh Fomhair, which means the “last harvesting” of what was planted earlier in the year. The weather system has changed these past few days, the leaves have started to fall in earnest, and it is clearer to see how Autumn signals a change in energy, a winding-down, as all of nature – and that includes us – prepares for the different tempo and darker days of winter. So we can use it as a season to find our balance between our past and our future, as our focus naturally turns more inward. We can use it as a time to look back on the work we have done this year, the way we have expended our energy. We can use it to take stock of what we are investing in and harvesting in our lives. Or we can use it to wind down and create space, recognizing the unwise busyness that only creates more anxiety in our minds, keeping us running a lot, but sometimes just making us feel more empty.
Western laziness consists of cramming our lives with compulsive activity,
so that there is no time at all to confront the real issues.
Sogyal Rinpoche
photo Jeff Borden
An idea for a new month: Give up defining
Give up defining yourself – to yourself or to others.
You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious presence. You can only lose something that you have, but you cannot lose something that you are.
Eckhart Tolle, A New Earth
A helpful way of using the mind
In the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.
Pema Chödrön
photo: virtualage
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