[If] we truly want to progress on the path, we must regard our enemies as our best teachers. For whoever holds love and compassion in high esteem, the practice of tolerance is essential, and it requires an enemy. We must be grateful to our enemies, then, because they help us best engender a serene mind! Anger and hatred are the real enemies that we must confront and defeat, not the “enemies” who appear from time to time in our lives.
The Dalai Lama
The first condition [required] is peace and calm; without that, it’s very difficult to see anything. That’s why a lot of our practice is actually to bring the heart to a state of balance and calm. Most people are in a constant state of reactivity. But someone who has seen the suffering of reactivity calmly comes to realize that it’s not the best way to relate to life; it is very limited – always the experience of ‘Self’, ‘Me’ and ‘You’. But as the sense of ‘Self’ decreases, the reactivity decreases also. It’s not so much the sense of Self that is the obstacle, its our identification with it.
Ajahn Sundara, Simplicity
photo jeff chenqinyi
In our practice we develop that quality of mind which knows – the ‘knowing’ mind. Not ‘reacting’ mind, but ‘knowing ‘ mind. It’s very different. Within the quality of knowing you can see everything. You can see the reactions. You can see the pain. You can see the joy. You can see the peace. You witness everything.
Ajahn Sundara
Our bodies know they belong,
It’s our minds that make our lives so homeless.
John O’Donohue
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
Thích Nhất Hạnh, Stepping into Freedom
Everything that slows us down
and forces patience,
everything that sets us back
into the slow circles of nature,
is a help.
Gardening is an instrument of grace.
May Sarton
photo m tullottes
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