This is what we notice when we simply sit quietly with ourselves for even a few moments: we experience the accumulated momentum of mental noise, booming and buzzing. We notice how strongly we are trained to want something different from what is happening. We notice that our minds are very well-trained in dissatisfaction and distraction. Almost always our focus is on something else — not this. We seek another moment of greater happiness — not this moment. Contentment seems always elsewhere — never here.
Gaylon Ferguson, Natural Wakefulness
Mindfulbalance 