Moving towards

March 27, 2010June 8, 2010 Karl Duffy

Inner division wears away the personality
and this division can be overcome
only by making a choice,
by selecting a definite object for one’s love.

Nicholas Berdyaev, Russian philosopher

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland