Practice Compassion & Kindness:

Studies show that when we perform acts of kindness,  there is a sharp reduction in stress and a release of the body’s natural painkillers, the endorphins. Acts of kindness and compassion can lead to an experience of improved emotional well-being. So this day, look around at others and think beyond yourself. All kinds of opportunities to help, some big and some small, will present themselves if we pay attention.  Regardless of the size of the act, there is no wrong way to perform simple acts of kindness. The possibilities are endless! This day ask: How will I  practice spreading kindness in my life?