Working with our emotions 3:Not taking in suffering

To acknowledge that suffering has an origin is already a form of abandonment of sorts. It means rather than thinking “I am the victim of a frustrating world that refuses to conform to my wishes” , we acknowledge that suffering is an inevitable part of life and it is something we take within ourselves by the way we react to circumstances…..We tend to personalize everything. Why everything gets at us and makes us so angry is because of something our mind is doing – but to acknowledge that entails giving up some position of “me” and “my emotions” that are right and justified. Now, I’m not saying that abandonment means not feeling anything – that attitude really drives people into dangerously repressed places. The way is about seeing how things get under our skin ad chafe our heart. It’s about abandoning the action of taking in dukkha. We widen our perspective into being aware of how we are feeling and with that clear and steady awareness, we can watch the mental process very carefully.

Ajahn Sucitto, Turning the Wheel of Truth

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