A wish when times are difficult

November 30, 2010November 30, 2010 Karl Duffy

Help us to be the always-hopeful gardeners of the spirit,

who know that without darkness nothing comes to birth,

as without light nothing flowers.

May Sarton

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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