Everyone is encouraged to welcome the New Year with a lot of outward energy, seeking to create an identity characterized by us being jolly and looking forward enthusiastically, incarnating confidence and determination. This is the dominant portrayal on the news channels. And yet there is a paradox, because at the same time,  studies show that New Year’s Eve and the days around it are the periods when people feel lowest about themselves. It may be simply that the gap between what they imagine others feel like, and what they actually feel,  makes them feel worse about themselves. But I think it has deeper roots and maybe one of the reasons that people make such an effort around New Years is to cover up a sense of unease deep down inside which they do not know how to work with.

This unease appears in our lives as a underlying sense of not being fully at home, an inner dissatisfaction, a restlessness in the heart. It is described in different ways in different psychological, philosophical and wisdom writings. However, I will simply call it here “loneliness”.  Normally in our lives, we work hard to cover this loneliness up by activity and the things we do as we seek recognition and success.  We like to be involved in a work which is seen by others as valuable and worthwhile. We like to be kept busy. However, it comes more to the surface when we have a break from our usual activities, when we cannot perform or when our imagination lets us down. And because we do not like this feeling and are not sure how to work with it, we try to distract ourselves from it, only to notice that it comes back quickly.

Most people instinctively think that this loneliness is a bad sign and wish to move away from it. And that is how many self-help and psychological approaches would advise. We are encouraged to see if we can find the roots of it, to trace it back to the faults of others and in that way gain some sort of mastery over it. Mindfulness takes a different approach, and it can be a great relief to hear that. Mindfulness is based on the understanding that there is a loneliness or deep restlessness at the heart of life, and that is just the way things are. It does not mean there is anything wrong with our life, or with us,  just because we feel it. It manifests itself as unease and boredom, anxiety and sometimes depression. One of the liberations in mindfulness comes from the fact that it says that life is unsatisfactory, and that everyone is dissatisfied with their life in some way to a greater or lesser extent and that is just the way it is. We do not have to turn this fact into a judgement about ourselves.

Not surprisingly, therefore, it proposes a different response than trying to run away from or fix this fundamental loneliness.  It is not through distracting ourselves or fixing ourselves with numerous resolutions. It starts by encouraging us to stop fighting with our loneliness so that we can actually start coming to a real understanding of the dynamics that lead to happiness or the lack of it. In other words, we work at transforming our instinctive distaste for the unsatisfactory nature of life, moving in the direction of accepting it, and in this way we fundamentally change our relationship with ourselves, and with everyone else. The underlying unsatisactory nature of life can never be eliminated; however, how we experience it can be transformed. It does not have to be threatening of fearful, once we learn to be with it and not rushing to get away from it.

I believe that loneliness is something essential to human nature; it can only be covered over, it can never actually go away. Loneliness is part of being human, because there is nothing in existence that can completely fulfill the needs of the human heart.

Sometimes it seems as if we do everything possible to avoid the painful confrontation with our basic human loneliness, and allow ourselves to be trapped by false gods promising immediate satisfaction and quick relief. But perhaps the painful awareness of loneliness is an invitation to transcend our limitations and look beyond the boundaries of our existence. The awareness of loneliness might be a gift we must protect and guard, because our loneliness reveals to us an inner emptiness that can be destructive when misunderstood, but filled with promise for him who can tolerate its sweet pain.

Jean Vanier, Becoming Human