Three simple steps towards a more balanced New Year: 2

The second step also seems easy: Create Gaps

Take moments during the day to stop and touch in with your breath. Maybe at transition times between activities. Or going to a meeting. Schedule your day so that you have spaces between things. Practice pausing, or creating a gap. If you find things becoming a bit rushed, stop and take a few conscious breaths. Allow some space into your mind and into your body. Touch into life in the here and the now.

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