Reduce your stress today: Flow with what is

This is a nice practice to work with, taken from Pavel Somov’s book, Present Perfect: A mindfulness approach to letting go of Perfectionism and the Need for Control. Why not try it today?

By insisting on reality being a certain way, we get stuck. To get unstuck, downgrade your expectations to preferences. Whereas an expectation is an unwarranted entitlement, a demand that reality comply with your vision of how it should be, a preference is just a wish. Instead of expecting traffic to be light, allow a passing wish for traffic to be light and then go with the flow of what is. Instead of wishing for that perfect warm weather  to go out for a walk, acknowledge your wish for the preferred weather,  then layer up and go out anyway. Instead of waiting for the perfect wind, pull up the anchor of your expectations and sail the wind that exists. Practice expecting nothing and flowing with what is.

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