The heart

March 14, 2011March 14, 2011 Karl Duffy

Li Po ( 760 A.D), considered the greatest of the Chinese poets, wrote these famous words on friendship

What is the use of talking,

and there is no end of talking,

There is no end of things in the heart.

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland