Freshness

We had such welcome rain last night. We are already on water restrictions here. Ok, maybe not good for the planned barbecue, but great for the plants and the garden, and especially for the farmers.  There is a freshness that only comes after a storm, as well as growth that only comes with the rain. The law is universal, not just for Nature but also for our inner life.  There are times we need to shelter a while but in the morning after we  find everything fresher and more alive.

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

John Muir

Roots in the past 2: Suffering has an internal cause

Suffering comes from how the mind interacts with pain. Because your mind is conditioned by past life events, when it encounters an experience it perceives as painful or unpleasant, there is immediate and direct suffering that is far greater than the actual discomfort of the situation. The increased discomfort happens in your mind, not in the actual experience. This means suffering has an internal cause, and you therefore have the ability to affect how much you suffer – you can dance with life and be a partner in how your life unfolds. With mindfulness of the cause of suffering, what is unpleasant simply remains unpleasant, even though it is not your preference.

Philip Moffitt, Dancing with Life

Sunday Quote: Reflections after welcome rain

The body endures the storms of the present only,

the mind those of the past and future as well as the present.

Epicurus

How the world reveals its beauty

If we look at the world with a love of life,

the world will reveal its beauty to us.

Daisaku Ikeda

Roots in the past 1: Conditioning

As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather than present circumstances is causing our dissatisfaction, and that this moment is quite sufficient or even wonderful, and we simply hadn’t noticed.

Wes Nisker

An Invitation to happiness

I love this time of year when the poppies grow alongside and inside the fields of wheat. With the wind of today and yesterday they sway, attracting our attention as we walk along the lanes.  They are a splash of colour on a grey day. However they do more. They are, as Mary Oliver says, an invitation to happiness. And then it dawns on me that innumerable things each day are the same.  Sure. like every one of us, I am tempted,  from time to time, to  “drown” in moments of darkness, but so many things  – like these flowers – remind me that I am given opportunities each day to collect  moments of colour, little miracles of light , that give me courage to go on and renew my  joy. They invite me to not just live life, but to celebrate it.

The poppies send up their orange flares; swaying
in the wind, their congregations
are a levitation

of bright dust, of thin and lacy leaves.
There isn’t a place in this world that doesn’t

sooner or later drown in the indigos of darkness,
but now, for a while, the roughage

shines like a miracle as it floats above everything
with its yellow hair.
Of course nothing stops the cold, black, curved blade from hooking forward—
of course loss is the great lesson.

But I also say this: that light is an invitation
to happiness, and that happiness,

when it’s done right, is a kind of holiness,
palpable and redemptive.
Inside the bright fields,

touched by their rough and spongy gold,
I am washed and washed in the river
of earthly delight—

and what are you going to do—
what can you do about it—
deep, blue night?

Mary Oliver, Poppies

Image by John Ecker | Pantheon Photography.