Normally,  fantasies are spinning out , one after another, usually about being someplace else or being different from what we are right now. What about a moment of stopping  and checking whether this is going on right now?  Simply waking up this moment to what is taking place right now, opening up to……nothing special. Just wind blowing, windows rattling, birds calling, breath flowing in and out, bright sunlight flowing through the shades making patterns on the floor. When that happens it is clear that no wishing has brought it about! Being here and now in unadorned simplicity is our true state – whole and inseparable from anything else.

Toni Parker, The Silent Question