Focusing just on the now

The past is a memory of a former now; the future is a mental projection of an expected now. Strictly speaking, nothing ever happened in the past; it happened in the now. Nor will anything happen in the future; it will happen in the now. It sounds almost simplistic or meaningless, and yet there is a deep truth in it: that life and now are one.   Eckhard Tolle

As this quote reminds us,  there is a value in staying in the immediacy of the present moment. However, this can be quite difficult.  We frequently carry into the present habits and roots from the past,  which can be tied up with fearful emotions and inhibit our freedom. Or we find ourselves scanning for danger, warning ourselves about the dangers in proceeding based on past experiences. We find ourselves always moving away from the present moment into an imagined future that we give more importance and credence to, or creating possible scenarios  based on how our mood is in this moment. This worrying about the past or living already in the future frequently puts one at odds with the actuality of the present moment.

We all wish to enter fully into life, to live as if our lives can make a difference. However, so many of these mental habits lead us away from fully being here. We often see this moment as a means towards some other end, rather than complete in itself. To work with what is in front of us, in this moment, and then let go and start again,  is  the way to making the most of our life, not waiting for something dramatic to come along in the future.

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