So let’s go back to our experience-body,  focus on it, and let things happen within that focus,  without pushing or trying to find anything, or come to a conclusion. In that context, when we come out of wanting something to happen, there’s some spaciousness – and when a feeling comes up, try to attune to that spaciousness. Develop an attitude and energy of not-feeding, demanding, pushing away, skipping off or proliferating around the feeling. This is non-attachment. By practicing in this way, we realize that for these few moments we don’t have to solve the problem of existence, or know who we are, or what we’re going to do. By being with something that we can directly attend to, not through inference or report, we can find an interesting point of nondependence.

Ajahn Sucitto, Turning the Wheel of Truth