We need the freedom that Mindfulness invites for us – the freedom that we do not have to follow the unconscious patterns of acute reactivity. We need to remember that it is possible to notice deeply what is happening, understand it with some wisdom, treat it with some of the compassion inherent in our humanity, and move into responses and actions that are of benefit – that is, to move toward that which lessens suffering and creates happiness, not just for us as individuals, but us as a collective world.

Our Mindfulness practice, whether it is on the cushion paying attention to the emotions and thoughts that weave between the breath and bodily sensations, or whether it is in the world paying attention to our actions and behaviors which emerge from our emotions and thoughts, is always a reminder that in order to change any unhealthy or harmful patterns –  in order to transform any suffering – we have to first become aware of the patterns themselves. We cannot change anything that we are not aware of.

Can I be mindful and loving of whatever arises.
If I can’t be loving in this moment, can I be kind.
If I can’t be kind, can I be non-judgmental.
If I can’t be non-judgmental, can I not cause harm.
And if I cannot not cause harm, can I cause the least amount of harm possible?

Larry Yang, Now More Than Ever We Need Mindfulness, Huffington Post